GLP Diet App vs Neap

Lose Weight in Your Best Shape You started a GLP-1 medication to lose weight. But if you eat like you always have, you risk losing muscle instead of just fat, feeling tired, and regaining every pound the moment you stop. Sharpy is the iPhone companion that protects your shape while your medication does its work. Designed for people on semaglutide, tirzepatide, and other GLP-1 injections, Sharpy gives you a personalized diet, a workout plan that preserves lean mass, and a daily Shape Score that tells you exactly how you're doing. — WHAT'S INSIDE — ▸ Personalized Meal Plans Protein-forward, appetite-aware meals designed around the GLP-1 side-effects you actually feel: nausea, early fullness, food aversion. Real food, portioned for your medication dose and goal weight. ▸ Workouts That Preserve Muscle GLP-1 drugs cause fat AND muscle loss. Sharpy's exercise program leans on resistance training proven to protect lean mass — so the weight you lose stays off and your body stays strong. ▸ Daily Shape Score One number from 0 to 100 that grades how well you hit protein, hydration, movement, sleep, and strength training today. No calorie theatrics — just the six factors that matter on a GLP-1 plan. ▸ Weight & Body Tracking Log your weight, watch the trend, beat your Shape Score. ▸ Learn Hub Plain-English articles on GLP-1 side-effect management, protein targets, hydration, the maintenance phase, and what happens when you come off your medication. — WHY SHARPY — Most weight-loss apps were built for willpower dieting. GLP-1 medications are not willpower dieting — they kill appetite, and that is both the benefit and the danger. Under-eating protein while on these drugs leads to muscle loss, slowed metabolism, and rebound weight. Sharpy is built around one question: when the medication stops, what will you have left? We answer with muscle-preserving habits, realistic plans, and a score you will want to beat. — SUBSCRIPTION — Sharpy Pro unlocks personalized plans, the full exercise library, Shape Score history, and the Learn hub. Subscriptions auto-renew until canceled. Manage anytime in your Apple ID Subscriptions. — PRIVACY — Your data stays on your device. We do not collect your weight, meals, or workouts. No accounts, no ads, no data brokers. Sharpy is not a medical app. Always consult your doctor before starting or changing any medication, diet, or exercise plan. Privacy Policy: https://glp-sharpy.web.app/privacy Terms of Use: https://glp-sharpy.web.app/terms

When the urge hits, you don't have to sit with it alone. Neap is a quiet companion for people who want to stop gambling. It doesn't judge you, lecture you, or make you promise "never again". It simply helps you get through the hard few minutes — and as those minutes add up, the rest gets easier. The name and icon are deliberately neutral, so you can carry it on your phone without explaining anything to anyone. WHAT THE APP DOES In the moment, it gives you something concrete to hold on to: paced breathing, a timer to wait out the wave, the reasons you wrote in your own words, and the number of someone you trust. In calmer moments, you map your triggers, build routines that meet the same need gambling did, and watch the money you didn't gamble add up. HIGHLIGHTS • SOS urge flow — one tap away. 4-4-6 breathing, a 20-minute countdown, a plain-language reminder of how the odds actually work, your own reason cards, and a one-tap call to your trusted person. Urges usually fade in 20-30 minutes; the flow is built to carry you across exactly that window. • Crisis support — reachable in one tap from every screen. In Türkiye, YEDAM 115 (free, confidential, 24/7) and emergency services can be dialled directly; elsewhere you are pointed to your own country's lines. Crisis tools stay free, always. • Clean-day counter — your current streak, your longest streak and your total clean days. Even if the counter restarts one day, your total stays with you. • Savings tracker — based on your own monthly estimate, it shows the money that didn't go to gambling and how close it brings you to a goal you choose (rent, debt, a trip, a phone). • Trigger map — log urges with intensity, emotion, place and who you were with, and your pattern becomes visible over time. If-then plans take the decision off your shoulders in the hard moment. • Shields — practical layers that put time between the urge and the act: setting up BetBlocker, Screen Time restrictions, DNS blocking, clearing out promo notifications and emails, a cash plan, and a trusted contact. Each one is explained step by step. • Slip flow — if you slipped, you're still here. You record what happened, calmly; your total clean days and longest streak are never erased. A slip is not the end of the road. • Daily rituals — an optional short morning commitment and a two-question evening check-in. Nothing is mandatory. OUR PRIVACY PROMISE No account. No email. No server. Everything you write — urge logs, reasons, amounts, the number of the person you trust — stays on this phone in an encrypted database. There is not a single network request in the app's code, so the data cannot technically be sent anywhere. No ad networks, no analytics, no tracking. You can export most of your data any time — the export states exactly what it covers — and erase all of it with one tap. COMPLETELY FREE The entire app is free. No in-app purchases, no subscriptions, no ads. We take no advertising or sponsorship money from the gambling industry, and no betting site is linked from any screen. IMPORTANT Neap is not a medical device. It does not diagnose, and it is not a substitute for assessment by a doctor, psychologist or addiction specialist. Its content is informational and supportive. You must be over 18 to use the app. If you are in immediate danger, please call your local emergency number.