Repflows vs ColdLoad

RepFlows generates personalized workouts in seconds, tracks every set with RPE, and learns your training pattern over time. Built for lifters who want serious data without spreadsheet babysitting. WHAT YOU CAN DO • Generate workouts with AI - pick your split, equipment, and target duration. RepFlows assembles a workout from a curated 800+ exercise database in seconds. • Track sets with RPE - Rate of Perceived Exertion (1–10) on every set, plotted over time so you can see when fatigue is creeping in before it stalls progress. • Log workouts your way - type, dictate, or pick from history. Build-then-start flow lets you preview the full workout, swap exercises, and edit before you start lifting. • Browse 800+ exercises — full anatomy diagrams, primary/secondary muscle targeting, equipment filters, and form notes. Favorite the ones you actually use. • Track personal records — automatic PR detection on weight × reps, with progression charts per exercise. • See body progress — measurements, body weight, photo timeline, all in one place. PRO FEATURES Pro unlocks the full app: unlimited AI workout generation, advanced RPE trend analysis, exercise favorites, body measurement charts, and priority access to new features. • Free: 5 AI workouts per month, basic logging, exercise browser • Pro Monthly: $4.99/mo • Pro Annual: $49.99/yr (save 17%) — includes 7-day free trial • All plans auto-renew. Cancel anytime in Settings. WHY RepFlows Most fitness apps either overwhelm you with charts or oversimplify into another rep counter. RepFlows sits in the middle: enough data to make real decisions, simple enough to use mid-set. AI generation removes the "what should I train today" friction, RPE tracking catches overreach early, and the exercise database means you're never stuck with a movement you can't perform. PRIVACY Your workouts and measurements stay yours. We don't sell data, run third-party ad networks, or train external models on your training history. Sign in with Apple, Google, or email — your choice. CROSS-PLATFORM RepFlow runs on iPhone and on the web at repflows.ai. Pro subscriptions purchased on iOS unlock both. Your data syncs in real time. QUESTIONS Visit repflows.ai/support or email support@repflows.ai. We reply within 24 hours. Terms of Use: https://repflows.ai/terms Privacy Policy: https://repflows.ai/privacy

Enter a target in kg or lb and see the exact plates for each side first. Nearby loads remain separate choices when your available equipment cannot reach the request exactly. No more plate math between sets — load the bar right on the first try. ColdLoad is a fast, private plate calculator for barbell training. Type a target weight and instantly see the exact plates to load on each side. If your stock cannot hit the target exactly, ColdLoad shows the closest lower and higher options so you can keep training without mental math. Built for the gym floor: - visual Olympic plate colors - kg and lb equipment profiles - 20 kg, 15 kg and custom bars - custom plates, including unusual weights and colors - reverse mode to total a loaded bar - local stock management by pairs per side Choose five original appearances: competition bumper, training bumper, calibrated steel, classic iron, and grip plates. Repeated plates stay visually separated on the bar, and an optional personal marking makes your set easy to recognize. Choose unlimited plates or only the exact pairs saved in your personal stock. Edit the bar’s maximum total for safer loading, with kg/lb profiles, custom plates, and reverse count. Every result is calculated instantly on device—no account, ads, tracking, subscription, or backend. What is free, and what is not Everything ColdLoad already did stays free, forever. ColdLoad Pro is an optional one-time in-app purchase: unlimited saved gyms, each with its own plates, collars, bar and limit, named specialty bars per gym, and percentages of your own reference load turned into weights your equipment can really build.