Plyft vs Repflows

Plyft builds your workout plan AND meal plan so you don't have to. Tell it your equipment, your goal, and how many days you can train. Plyft's AI generates a complete training program and matching nutrition plan, personalized to you. No cookie-cutter templates. No generic 12-week programs that weren't built for your body, your gym, or your schedule. No paying a personal trainer hundreds a month. This is AI-powered fitness coaching in your pocket. YOUR TRAINING PLAN, BUILT FOR YOU Choose your training style and Plyft builds the entire program around it: • Push Pull Legs (PPL) the gold standard split for muscle and strength • Upper/Lower balanced frequency for intermediate lifters • Full Body maximum efficiency for busy schedules • Bro Split dedicated muscle group days for hypertrophy focus • Strength 5x5 proven barbell strength protocol for serious gainers Every plan is built around what equipment you actually have. Barbell and rack? Plyft programs compound lifts. Only dumbbells? It adapts. Cables and machines? Covered. Bodyweight only? Still covered. The AI selects exercises that match your available equipment, so you do not have to substitute movements mid-session because your gym does not have what the program calls for. Plans update automatically when your equipment or schedule changes. No manual reprogramming needed. YOUR MEAL PLAN, BUILT FOR YOU Training hard without eating right is half the work. Plyft generates a complete meal plan alongside your workout plan, matched to your goal and your body. • AI-generated weekly meal plan tailored to your training goal • Calorie and macro targets (protein, carbs, fats) based on your stats and activity level • Meal prep ideas and recipe suggestions built in • Adapts to whether you are bulking, cutting, or maintaining • Practical meals with no absurd ingredients and no long cooking times Eat to support your training. Plyft makes sure you know exactly what that looks like. TRACK EVERY SESSION Plyft is built for the gym floor, not just the planning phase. • Log sets, reps, and weight in real time as you lift • Built-in rest timer with no switching apps mid-session • Personal records detected and saved automatically • Previous session weights loaded so you always know where to start • Workout history to see every session you have completed Every rep logged. Every PR tracked. Every session recorded. SEE YOUR PROGRESS Progress is the point. Plyft shows you the full picture. • Volume trends over time so you can see your total workload climbing • Strength curves per exercise so you can watch your lifts go up • Body weight log with progress charts • Weekly and monthly summaries of your training • Streak tracking to keep your consistency visible When you can see your progress, you keep going. PLYFT PRO • Unlimited AI plan regenerations so you can change your split, goal, or equipment any time • Full progress analytics and historical data • Priority AI access with faster plan generation • Meal plan updates on demand Start with a 7-day free trial. No commitment. Cancel any time. Whether you are just starting out, coming back after a break, or chasing a new PR, Plyft builds the program, tracks the work, and keeps you on track. You just show up and lift.

RepFlows generates personalized workouts in seconds, tracks every set with RPE, and learns your training pattern over time. Built for lifters who want serious data without spreadsheet babysitting. WHAT YOU CAN DO • Generate workouts with AI - pick your split, equipment, and target duration. RepFlows assembles a workout from a curated 800+ exercise database in seconds. • Track sets with RPE - Rate of Perceived Exertion (1–10) on every set, plotted over time so you can see when fatigue is creeping in before it stalls progress. • Log workouts your way - type, dictate, or pick from history. Build-then-start flow lets you preview the full workout, swap exercises, and edit before you start lifting. • Browse 800+ exercises — full anatomy diagrams, primary/secondary muscle targeting, equipment filters, and form notes. Favorite the ones you actually use. • Track personal records — automatic PR detection on weight × reps, with progression charts per exercise. • See body progress — measurements, body weight, photo timeline, all in one place. PRO FEATURES Pro unlocks the full app: unlimited AI workout generation, advanced RPE trend analysis, exercise favorites, body measurement charts, and priority access to new features. • Free: 5 AI workouts per month, basic logging, exercise browser • Pro Monthly: $4.99/mo • Pro Annual: $49.99/yr (save 17%) — includes 7-day free trial • All plans auto-renew. Cancel anytime in Settings. WHY RepFlows Most fitness apps either overwhelm you with charts or oversimplify into another rep counter. RepFlows sits in the middle: enough data to make real decisions, simple enough to use mid-set. AI generation removes the "what should I train today" friction, RPE tracking catches overreach early, and the exercise database means you're never stuck with a movement you can't perform. PRIVACY Your workouts and measurements stay yours. We don't sell data, run third-party ad networks, or train external models on your training history. Sign in with Apple, Google, or email — your choice. CROSS-PLATFORM RepFlow runs on iPhone and on the web at repflows.ai. Pro subscriptions purchased on iOS unlock both. Your data syncs in real time. QUESTIONS Visit repflows.ai/support or email support@repflows.ai. We reply within 24 hours. Terms of Use: https://repflows.ai/terms Privacy Policy: https://repflows.ai/privacy