Plyft builds your workout plan AND meal plan so you don't have to.
Tell it your equipment, your goal, and how many days you can train. Plyft's AI generates a complete training program
and matching nutrition plan, personalized to you. No cookie-cutter templates. No generic 12-week programs that weren't
built for your body, your gym, or your schedule. No paying a personal trainer hundreds a month.
This is AI-powered fitness coaching in your pocket.
YOUR TRAINING PLAN, BUILT FOR YOU
Choose your training style and Plyft builds the entire program around it:
• Push Pull Legs (PPL) the gold standard split for muscle and strength
• Upper/Lower balanced frequency for intermediate lifters
• Full Body maximum efficiency for busy schedules
• Bro Split dedicated muscle group days for hypertrophy focus
• Strength 5x5 proven barbell strength protocol for serious gainers
Every plan is built around what equipment you actually have. Barbell and rack? Plyft programs compound lifts. Only
dumbbells? It adapts. Cables and machines? Covered. Bodyweight only? Still covered. The AI selects exercises that match
your available equipment, so you do not have to substitute movements mid-session because your gym does not have what the program
calls for.
Plans update automatically when your equipment or schedule changes. No manual reprogramming needed.
YOUR MEAL PLAN, BUILT FOR YOU
Training hard without eating right is half the work. Plyft generates a complete meal plan alongside your workout plan,
matched to your goal and your body.
• AI-generated weekly meal plan tailored to your training goal
• Calorie and macro targets (protein, carbs, fats) based on your stats and activity level
• Meal prep ideas and recipe suggestions built in
• Adapts to whether you are bulking, cutting, or maintaining
• Practical meals with no absurd ingredients and no long cooking times
Eat to support your training. Plyft makes sure you know exactly what that looks like.
TRACK EVERY SESSION
Plyft is built for the gym floor, not just the planning phase.
• Log sets, reps, and weight in real time as you lift
• Built-in rest timer with no switching apps mid-session
• Personal records detected and saved automatically
• Previous session weights loaded so you always know where to start
• Workout history to see every session you have completed
Every rep logged. Every PR tracked. Every session recorded.
SEE YOUR PROGRESS
Progress is the point. Plyft shows you the full picture.
• Volume trends over time so you can see your total workload climbing
• Strength curves per exercise so you can watch your lifts go up
• Body weight log with progress charts
• Weekly and monthly summaries of your training
• Streak tracking to keep your consistency visible
When you can see your progress, you keep going.
PLYFT PRO
• Unlimited AI plan regenerations so you can change your split, goal, or equipment any time
• Full progress analytics and historical data
• Priority AI access with faster plan generation
• Meal plan updates on demand
Start with a 7-day free trial. No commitment. Cancel any time.
Whether you are just starting out, coming back after a break, or chasing a new PR, Plyft builds the program, tracks the
work, and keeps you on track. You just show up and lift.
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