Forma vs Hang Time

Level up your body. Pick any calisthenics skill you want, whether you are starting from zero or chasing the planche, and Forma breaks it into steps and builds personalized workouts that get you there. Master an exercise and your program evolves on its own: the next step in the skill tree takes its place, and you keep climbing. LEARN COOL CALISTHENICS SKILLS A program built around your level and goals. Pick long-term goal skills and your training points toward them. A ROADMAP FOR EVERY SKILL Eleven skill trees cover pull-ups, rows, push-ups, dips, squats, hinge, core, planche, muscle-up, handstand push-ups and barbell squat. Every skill is a foundation for the next, so you can see the whole route from your first assisted pull-up to a weighted or one-arm variation. Reach your goals skill by skill. TRACK PROGRESS Watch your strength climb toward elite skills. The skill wheel shows how far you have come in every tree and which skill you are closest to leveling up. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tryforma.co/privacy

Measure and improve your dead hangs. Put your iPhone in front of your pull-up bar. Hang Time uses the camera to detect your hang, start the clock, and stop it when you let go. You focus on holding on. The app keeps time. HANDS-FREE TIMING Keep your bar, hands, and feet in view, then hang with straight arms. See your pose and timer on screen as you go. Prefer to take control? Switch to manual Start and Stop at any time before a hang. SEE YOUR PROGRESS Save your hangs, chase personal bests, and see how your total hang time changes from session to session. Review individual hangs and build a weekly habit with room for rest days. MAKE EVERY SECOND COUNT Earn XP, climb seven fruit-themed levels, and unlock 20 pixel-art badges. Work toward weekly goals and celebrate the effort you put in. A LITTLE ARCADE FOR YOUR WORKOUT Original jungle scenery, bold pixel art, and a quick video walkthrough make it easy to get started. ON YOUR IPHONE No account required. Camera detection runs on your device. Your workout history stays on your iPhone, and manual timing works without camera access. Requires iOS 17 or later. Automatic timing needs camera permission and a clear view of your body. Use a secure bar and exercise within your abilities.