BreathLead vs BreathLoop

BreathLead is the breathing coach that meets you where you are. Tell it how you feel — anxious, scattered, wired, or exhausted — and it picks the right technique for this moment. Then guides you through it with a visual animation, tonal audio cues, and haptic feedback you can feel on your phone. No counting. No guessing. Just breathe. HOW IT WORKS Choose your goal — calm down, focus, energise, or sleep. BreathLead recommends the right breathing technique and guides you through it using three simultaneous channels: Visual bars — four animated bars rise on inhale, step across on hold, and fall on exhale. Read it at a glance without thinking. Breathing ring — a continuous arc grows and shrinks with your breath, with a glowing dot that travels the ring during holds. Meditative and effortless to follow. Tonal audio — ascending notes guide your inhale, a soft tick marks each hold beat, descending notes ease your exhale. Haptics — distinct vibration patterns for each phase. Use it in a meeting, in the dark, or with your eyes closed. Screen off. Fully silent. 8 BREATHING TECHNIQUES Box Breathing (4-4-4-4) — equal phases restore calm control. Used by Navy SEALs and surgeons before high-pressure situations. 4-7-8 Breathing — the long exhale activates the vagus nerve, dropping heart rate and cortisol within minutes. Physiological Sigh (5-2-7) — a double inhale followed by a long exhale. The fastest known way to reduce acute stress. From Stanford's Huberman Lab. Cyclic Sighing — a softer variation of the physiological sigh. Gentle, progressive relaxation well tolerated by beginners. Coherent 5-5 — six breaths per minute maximises heart rate variability. The foundation of biofeedback and meditation practice. A52 Method — five-second nasal cycles with a brief post-exhale hold. Built for sustained attention under pressure. Alternate Nostril — Nadi Shodhana pranayama. Balances the nervous system and produces calm, focused alertness. Energising 2-2-4 — short rapid cycles raise alertness within 60 seconds. The antidote to the mid-afternoon slump. DESIGNED FOR REAL LIFE Haptic-only silent mode — phone in your pocket, session running silently, breath guided entirely through touch. Works in meetings, commutes, anywhere. Before and after mood rating — see the evidence that it worked. Your mood delta, session history, and consistency over time in one clean view. 3-second countdown — settle in before every session begins. Choose your visual — signal bars for a digital, precise feel or the breathing ring for a meditative, continuous experience. Offline — works with no internet connection, forever. No account required — no login, no email, no data leaving your device. PRIVACY All session data is stored locally on your iPhone. No account. No health data transmitted. No ads. Ever. BREATHLEAD PREMIUM Free tier includes box breathing with unlimited sessions. BreathLead Premium unlocks all 8 techniques, both visual modes, all guide modes, and full session history. 7-day free trial. $4.99 per month. Cancel anytime in your Apple ID settings. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Terms of Service: https://breathlead.com/terms Privacy Policy: https://breathlead.com/privacy

BreathLoop turns your iPhone or iPad into a breathing pacer. A full screen circle grows as you inhale, rests on the hold, and settles as you exhale, while gentle haptic taps keep the rhythm for you. Pick a pattern, pick a length from 1 to 20 minutes, and follow. No counting, no guesswork. The circle and the taps carry the rhythm, so you can breathe with your eyes open or closed. WHAT YOU GET - Guided visual breathing: a calm animated circle paces every inhale, hold, and exhale - Proven patterns built in: Box 4-4-4-4, 4-7-8, Coherent 5.5-5.5, and Calm 4-6 - Haptic pacing: a distinct tap for each phase change - Pause and resume any live session without losing practiced time - Mood check before and after each session, with self-reported movement computed from your own data - Optional check-in free practice for immediate starts and automatic saving - Session history: minutes per day and mood movement on clean charts - Daily reminder: one gentle nudge at the time you choose - Guided moments: quick reset, focus break, and wind down routines - Home Screen and Lock Screen widgets for one tap free breathing sessions - Weekly pulse: practice days, minutes, sessions, and a Pro comparison with last week - Local backup and additive restore in a JSON file you control - Personal pattern coach based only on rhythms with at least three complete mood check-ins (Pro) - Completion insight comparing planned and practiced minutes, including partial sessions (Pro) - Custom patterns: design your own rhythm, each phase from 0 to 15 seconds (Pro) - Voice guidance: spoken cues at every phase for eyes-closed practice, generated on your device (Pro) - Calm calendar: four weeks of practice as a heat grid, darker means more minutes (Pro) - Daily calm goal: pick a minutes goal and watch the ring fill as today adds up - Start again: one tap repeats your last pattern and length - Session notes: a word about how it went, kept with each session - Monthly calm report: a shareable PDF of your sessions, minutes, and mood trend (Pro) FREE AND PRO Free includes Box, 4-7-8, and Coherent breathing, sessions up to 5 minutes, quick reset and focus break routines, widgets, local backup and restore, mood checks, session notes, the daily goal ring, daily reminders, and your last 7 days of history. Pro unlocks custom patterns, the Calm 4-6 pattern, wind down, sessions up to 20 minutes, your full history, weekly comparisons, the calm calendar, voice guidance, and the monthly calm report PDF. PRIVATE BY DESIGN Everything stays on your device. No account, no cloud, no tracking. BreathLoop is a relaxation and personal logging tool, not a medical device, and it does not provide medical advice. SUBSCRIPTION DETAILS BreathLoop Pro is available as monthly or yearly auto-renewable subscriptions, or as a one time lifetime purchase. The current price for your storefront appears in the purchase screen before confirmation. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically until cancelled. Manage or cancel anytime in Settings > Apple Account > Subscriptions; cancellation takes effect at the end of the current period. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/