练啥 vs Rep Trace

今天练啥？ 练啥是一款围绕力量训练的计划与记录 App。打开首页，今天该练什么、用多重、做几组，已经写好。 开始之前，先把起点定下来 第一次打开时，按你的训练经验、体重和可用器械，给出一个练得动的起始重量。计划可以沿用经典 5×5 及其变体，也可以自己搭：选动作、排 A/B 日或自由训练、定训练日和提醒。 训练时，只管一组一组做 • 每组记下重量和次数，完成就打勾 • 组间休息自动倒计时，可跳过，也能直接改时长 • 倒计时留在锁屏和灵动岛，不用一直亮着屏幕 • Apple Watch 上可以完成组次、调重量、结束训练 • 临时有事，提前结束也会保存已经做完的部分 练完，留下能回看的记录 • 历史列表和单次详情，逐组都能翻 • 周 / 月 / 年 / 全部四种统计，训练次数、总容量、组数、次数一眼看完 • 个人纪录和周期最佳，重量变化有迹可循 • 训练日历标出练过的日子，漏记的可以补录 • 把某次训练或某份计划分享成一张卡片 长期用下去 • iCloud 备份与恢复，换设备不用从头开始 • 数据导出，训练记录可以带走 • 训练结束可写入苹果健康 • 无需注册账号，数据留在这台设备上 关于 Pro 练啥可以免费用。Pro 是一次性购买，解锁完整 iCloud 备份（免费版保留最近 30 天）与完整数据导出。换设备、重装 App，都不用重新买。 适合谁 刚开始练力量、想有个明确计划的人；已经在练 5×5、不想再拿表格记重量的人；希望把训练长期留档的人。 训练计划来自公开的训练方法与运动科学研究，仅供参考，不构成医疗建议。开始前请确认身体状况适合力量训练，有伤请先咨询医生。动作质量永远优先于重量。

Rep Trace is a strength training log and recovery companion built for people who lift. It remembers more than weight and reps. Save machine settings, seat positions, grips, training cues, target muscles, and how each exercise felt. When you return to the gym, your next workout no longer starts from memory. REMEMBER EVERY WORKOUT • Quickly log exercises, sets, reps, and weight • Save machine settings and personal training cues • View your previous workout for the same exercise or muscle group • Track training volume and progressive overload KNOW HOW TO TRAIN TODAY With your permission, Rep Trace uses available Apple Health signals such as sleep, heart rate, HRV, activity, and recent workouts to provide a clear training direction: • Ready to push • Train as planned • Reduce total volume • Prioritize recovery SCAN GYM EQUIPMENT WITH AI Take a photo of an unfamiliar machine to learn its common purpose, target muscles, basic setup, movement cues, and common mistakes. Add useful exercises directly to today’s editable workout plan. REVIEW YOUR PROGRESS Choose a week, month, or custom date range to review workout frequency, training volume, muscle-group balance, progressive overload, and recovery patterns. AI-assisted reviews help identify practical adjustments for your next training phase. TRAIN WITH APPLE WATCH View today’s plan, track the current set, start a rest timer, receive haptic reminders, and check your readiness from your wrist. Rep Trace does not give you another generic workout course. It remembers how you trained, helps you decide how to train today, and makes every workout useful to the next one. Health, readiness, equipment recognition, and AI-generated suggestions are for general fitness information only and are not medical advice. Available Apple Health data depends on your device and permissions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/