PeptidePal vs Two Plates

PeptidePal is a peptide and GLP-1 protocol tracker used by over 150,000 people — dose logging, vial inventory, injection site rotation, scheduling, and a 110+ compound library in one app. Whether you're on a prescribed GLP-1, running your first protocol, or managing several compounds on different schedules, PeptidePal keeps it all in one place. WHY PEPTIDEPAL? ◉ BUILT FOR PROTOCOLS AND PILLS: Generic medication apps track one pill, once a day. PeptidePal handles mcg, mg, IU and mL, cycles, on/off weeks, site rotation, and vial lifecycle. ◉ NO DRIFT: Three weeks in, it's easy to lose track of whether you're on day 9 or day 12. PeptidePal keeps the protocol you designed and the protocol you're running the same thing. MAIN FEATURES: ▶ PROTOCOL BUILDER Build from the library or from scratch. Set dose (mcg, mg, IU, mL), frequency (daily, every other day, twice weekly, 5-on/2-off, custom), days, start date, notes, and reminders. Run multiple protocols side by side. ▶ DOSE LOGGING & CALENDAR One tap to log. A week strip and monthly calendar show completed and planned doses, injection site, and time. Streaks keep you consistent. ▶ VIAL INVENTORY & SUPPLY ALERTS Log fill size, concentration, and expiry. PeptidePal projects each vial's run-out date from your live schedule and warns you about a week ahead. ▶ INJECTION SITE ROTATION Tap-to-select on an interactive body map, with recently used sites heat-mapped so your rotation is visible at a glance. ▶ COMPOUND LIBRARY 50+ profiles in plain English: mechanism, half-life, research status, reported side effects, and considerations. Every entry states its regulatory status. ▶ NUTRITION TRACKER Stay on top of the nutrients your body needs in order to successfully manage your protocols. See what foods are beloved by the community. ▶ PROGRESS & LEVELS Weight and body-composition charts, progress photos with compare and time-lapse, and an estimated on-board level curve from your logged doses. Educational estimate, not a measurement. ▶ AI ADVISOR & COMMUNITY Q&A Short, plain-English answers to educational questions, plus a moderated peer forum. The AI will not recommend a dose, titration, or protocol, and routes medical questions to a provider. You're talking to an AI, not a clinician. Does PeptidePal work with prescribed GLP-1s? Yes — track Ozempic®, Wegovy®, Mounjaro® or Zepbound® with the same scheduling, rotation, and supply tools. Dosing decisions belong with your prescriber. Is my data safe with PeptidePal? Protocol data is stored on your device Progress photos are stripped of metadata before storage We do not sell your data or share health information with advertisers Delete your account and your associated data from Settings, in two steps. See our privacy policy for details about data deletion and retention. Medical disclaimer PeptidePal is a tracking and educational tool. It does not provide medical advice, diagnosis, or treatment, does not recommend doses or protocols, and is not a substitute for a licensed healthcare provider. Many compounds in the library are not approved by the FDA or other regulators for human use. Always consult a qualified clinician before starting, stopping, or changing anything. 18+ only. SUBSCRIPTION INFO: Free to download. Protocol tracking, the full library, advanced analytics, and AI chat require a subscription. Prices are shown in the app and charged to your Apple ID at confirmation of purchase. Renews automatically unless auto-renew is turned off at least 24 hours before the period ends. Manage or cancel anytime in App Store account settings. Terms: https://peptidepal.health/terms Privacy: https://peptidepal.health/privacy Trademarks are property of their respective owners. PeptidePal is not affiliated with or endorsed by any pharmaceutical manufacturer.

Two Plates is built around one simple goal: bench 225 pounds. Two 45 pound plates on each side of the bar is one of the most recognizable strength milestones in the gym. Two Plates gives you a clear training plan to help you work toward it without guessing what exercises to do, how much weight to use, or when to progress. Whether you are just starting to bench press or you have been stuck at the same weight for months, Two Plates helps turn 225 into a real plan. YOUR ROAD TO 225 Tell Two Plates where your bench is today and start building toward your goal. Your training is organized around improving your bench press, building supporting strength, and creating consistent progress over time. KNOW WHAT TO LIFT Stop walking into the gym without a plan. Two Plates gives you structured workouts with exercises, sets, reps, and training targets so you know exactly what you are working on each session. GET STRONGER WEEKLY Consistent progress beats random workouts. Follow a focused strength program designed to help you gradually increase your bench press and build the muscles that support it. TRACK EVERY REP Log your workouts as you train and keep a record of the work you have put in. Track your lifts, sets, reps, and progress over time so you can see how far you have come. WATCH 225 GET CLOSER Every workout has a purpose. See your progress toward 225 and stay focused on the milestone you are chasing. Watch the gap shrink as you get stronger. BREAK THROUGH PLATEAUS Getting stuck is part of getting stronger. Two Plates keeps your training structured when progress slows so you can stay consistent and keep working toward your next milestone. BUILT FOR YOUR BENCH You do not need to already be strong to start. Two Plates is designed for men at different stages of their bench press journey. Start where you are and build from there. ONE LIFT. ONE NUMBER. ONE GOAL. There are thousands of fitness apps trying to help you do everything. Two Plates is different. The goal is simple: 225 pounds. No complicated fitness dashboard. No endless list of random workouts. No wondering what you should train next. Open the app, see your workout, put in the work, and get closer to two plates. FEATURES Personalized path toward a 225 pound bench press. Structured bench focused workouts. Sets and reps for every exercise. Training weight guidance. Workout logging. Bench press progress tracking. Personal record tracking. Strength focused accessory exercises. Progressive training. Workout history. Clear progress toward 225. Simple, focused training experience. PUT ON THE SECOND PLATE Maybe you can bench 95 pounds today. Maybe you just hit 135. Maybe you are sitting at 185 and cannot seem to move past it. Wherever you are starting, the goal is the same. Keep showing up. Keep getting stronger. Keep moving the bar. Then one day, put on the second plate. Your road to 225 starts with Two Plates. IMPORTANT Two Plates provides fitness and exercise information for general informational purposes only and is not a substitute for professional medical or fitness advice. Exercise involves risk of injury. Use proper form, appropriate safety equipment, and a spotter when necessary. Consult a qualified healthcare professional before beginning a new exercise program if you have medical concerns or health conditions. A paid subscription is required to access Two Plates. Payment will be charged to your Apple ID account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/