Flow State Cycle vs PCOS Tracker

Flow State is a private, local-first period tracker that keeps your health data on your device — no account required, no cloud, no tracking. Log your period with a single tap. Flow State learns your unique cycle and predicts your next period using your own data, not assumptions. FEATURES • Smart predictions — weighted rolling average based on your cycle history, not a generic 28-day guess • Symptom and mood tracking — log cramps, headache, fatigue, mood changes, and more • Cycle insights — flow intensity patterns, symptom frequency, mood distribution, and correlations • Doctor-ready PDF report — share a clean summary with your healthcare provider • Apple Health and Google Health Connect sync — read and write menstrual data across your health ecosystem • Curated essentials — helpful products for each phase of your cycle • Dark mode — full light, dark, and system theme support • CSV export — download your complete cycle history anytime PRIVACY FIRST Your data never leaves your device. No account, no servers, no analytics, no ads. Period.

Ciora is a calm PCOS tracker built to help you understand your body, spot patterns, and feel more in control of your daily health. Track your cycle, symptoms, meals, sleep, habits, and progress in one simple app designed for women managing PCOS. WHAT YOU CAN TRACK • Cycle patterns Log period dates, fertile window estimates, ovulation days, and cycle changes. • Daily symptoms Track cramps, acne, bloating, cravings, energy, sleep, mood, headaches, and more. • Food diary Log meals, calories, macros, and nutrition details to better understand how food fits into your routine. • Food scan insights Review PCOS-friendly food scores, blood sugar impact, fiber support, protein support, and ingredient warnings. • Progress insights See trends for symptoms, cycle regularity, sleep, weight, and habit streaks. • Habit support Track water, supplements, movement, meditation, sleep, and daily wellness routines. WHY CIORA PCOS can feel confusing. Ciora helps you organize your daily data into clear, supportive insights so you can better understand your patterns over time. Ciora is not just a period tracker. It is built for PCOS tracking across cycle, symptoms, food, habits, and progress. PREMIUM FEATURES Ciora Premium may include advanced insights, reports, food scan guidance, progress tracking, and personalized wellness tools. IMPORTANT MEDICAL DISCLAIMER Ciora does not diagnose, treat, cure, or prevent PCOS or any medical condition. All information is for educational and wellness purposes only. Always speak with a qualified healthcare professional before making medical, nutrition, fitness, supplement, or lifestyle decisions. Privacy Policy: https://ciora.collegeward.app/privacy Support: https://ciora.collegeward.app/support Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/