Intermittent vs Intermittent Fasting Tracker°

Intermittent is the fasting tracker built for people who take fasting seriously. Most fasting apps start a timer and leave you guessing. Intermittent tracks every stage your body moves through so you always know what is happening inside, why it matters, and what comes next. Here is how Intermittent helps you get there: Track your fast in real time. One tap starts your fast. Watch your body move through every metabolic stage, from early fat burn to deep autophagy, with science-backed descriptions of exactly what is changing at every hour. Know what is happening inside your body. Fed state. Fat burning. Ketosis. Autophagy. Intermittent tells you which stage you are in and what your body is doing right now. This is the information that keeps you going when fasting gets hard. Built around your goals. Choose from 12:12, 16:8, 18:6, 20:4, OMAD, 24 hours, or set a fully custom window. Whether you are fasting for weight loss, mental clarity, or metabolic health, Intermittent keeps you on track. Build the habit that sticks. Streaks, calendar history, and progress tracking turn fasting from something you try into something you do every single day. Everything included. Advanced metabolic insights, personalised stage breakdowns, guided plans, challenges, progress photos, data export, and article notifications are all part of your subscription. Whether you are just starting out or already deep into your fasting practice, Intermittent gives you the clarity and structure to keep going. Intermittent is a subscription app. A 7-day free trial is available on the annual plan. Pricing is shown in your local currency on the subscription screen inside the app. Subscription options: Intermittent Pro Monthly: auto-renewing monthly subscription Intermittent Pro Annual: auto-renewing annual subscription, includes a 7-day free trial for new subscribers Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, at the selected subscription price. You can manage and cancel your subscriptions in your App Store account settings after purchase. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription. Privacy policy: https://getintermittent.com/privacy Terms of Use (EULA): https://getintermittent.com/terms

No ads. No account. Just fasting. Fasting App is a simple intermittent fasting timer for people who want a clear plan, a calm timer, and an easy way to review progress. Choose a fasting plan, start the timer, and follow your fasting window without turning the app into another complicated diet tool. What you can do: - Track 12:12, 13:11, 16:8, OMAD, and other fasting plans - See elapsed time, remaining time, and your target end time - End a fast and save it to your history - Review fasting stats, streaks, calendar activity, and trends - Log weight manually or import weight from Apple Health - Read short guides about fasting, hunger, eating windows, and safety - Use reminders, Lock Screen progress, and Live Activity to keep an eye on your fast - Use a clean timer-first design with light and dark mode Fasting App is built for everyday use. Open it, check your fast, make the next decision, and move on. It is useful if you are: - Trying 16:8 intermittent fasting - Building a lighter eating routine - Tracking fasting and weight together - Getting back into a routine after a break - Looking for a private fasting tracker without accounts or clutter The app keeps your fasting records and weight history focused on what matters: when you fasted, how long you fasted, and how your routine is changing over time. Fasting is personal. Some days will be easy, and some days will not. You can adjust your plan, end a fast early, or start again tomorrow. The goal is a routine you can repeat, not one perfect day. Health note: Intermittent fasting is not suitable for everyone. If you are under 18, pregnant, breastfeeding, underweight, recovering from an eating disorder, managing diabetes, taking glucose-lowering medication, or living with a major health condition, ask a qualified clinician before fasting. This app is for general wellness tracking and education. It is not medical advice. If you feel faint, confused, shaky, unusually weak, or unwell during a fast, stop fasting and get help when needed. Privacy Policy: https://www.ammusic.cn/apps/fasting/privacy_policy Terms of Service: https://www.ammusic.cn/apps/fasting/user_agreement