Upright vs Desk Posture Breaks

Your posture is affecting everything. How you sit. How you stand. How you feel. Poor posture doesn't just cause back and neck pain - it makes you look less confident, drains your energy, and gets worse the longer you ignore it. But you can fix it. In just 5 minutes a day. Upright is the simple, effective way to build better posture habits. Daily reminders keep you aware throughout the day. Guided exercise routines strengthen and correct your posture. Progress tracking shows you the transformation. HOW IT WORKS Daily Posture Checks Get gentle hourly reminders during your work hours. Each check takes 30 seconds - sit up straight, reset your posture, build the habit. Your daily streak keeps you accountable. 5-Minute Exercise Routines Simple, guided exercises that target the muscles that matter. Neck stretches, shoulder rolls, thoracic extensions, wall angels. Each routine takes just 5 minutes. Do it once a day and feel the difference. Track Your Progress Take before photos and watch your transformation. See your posture improve week by week. Track your daily streaks and build momentum. Visual proof keeps you motivated. WHAT YOU GET - Hourly posture check reminders (customizable schedule) - Daily 5-minute exercise routines with guided demonstrations - Progress photos to see your transformation - Streak tracking to build consistency - Clean, professional interface designed for focus - Personalized schedule based on your work hours - All exercises and tools included WHO THIS IS FOR Desk workers who feel the physical toll of sitting all day. Students spending hours hunched over laptops. Anyone who catches themselves slouching constantly. People with back pain, neck tension, or low energy from poor posture. Anyone who wants to stand taller, look more confident, and feel better in their body. This is not a complicated system. This is not a medical device. This is a simple habit-building tool that works because it's consistent, focused, and effective. Stand taller. Feel better. Move with confidence. SUBSCRIPTION DETAILS Upright offers three auto-renewable subscription plans: Weekly: $4.99 per week Monthly: $6.99 per month Yearly: $49.99 per year Each plan includes a 3-day free trial and provides full access to all posture reminders, exercise routines, and progress tracking. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. You can manage your subscription and turn off auto-renewal in Settings > Apple ID > Subscriptions. Privacy Policy: https://sirca.io/upright/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ease is the desk posture break companion that pulls you out of the sitting coma every 30-60 minutes with guided 2-minute routines targeting the exact muscles desk work destroys: neck, shoulders, hip flexors, lower back, and wrists. SMART BREAK REMINDERS Set your break interval (30, 45, 60, or 90 minutes) and Ease reminds you when it is time to move. Configure active hours so reminders only fire during work. Meeting mode silences alerts when you need to focus, then suggests a longer break to compensate. GUIDED MICRO-ROUTINES Four expert-designed break routines you can do standing at your desk in normal clothes: - Neck and Shoulders (3 min) - chin tucks, side stretches, shoulder rolls, chest opener - Hip Flexor Opener (2 min) - the #1 fix for desk-related back pain - Wrist and Forearm (2 min) - typing strain relief, carpal tunnel prevention - Full Body Reset (5 min) - complete head-to-toe desk recovery EXERCISE LIBRARY Browse 20+ exercises organized by body area. Every exercise includes clear instructions, why it works, and when to use it. No equipment. No gym. No workout clothes. SYMPTOM NAVIGATOR Start from what hurts: "My neck hurts" shows you the exact stretches to fix it, plus the ergonomic change that prevents it from coming back. ERGONOMIC SETUP GUIDE A 5-minute checklist that fixes your monitor height, chair position, keyboard placement, and wrist angle. Prevents 80% of desk pain before it starts. BREAK LOG Track every break: time, type, duration, and how you feel after. Build the movement habit with data. PREMIUM FEATURES Upgrade to unlock custom break routines, break analytics and trends, calendar-integrated meeting mode, AI Posture Guide powered by Grok, and custom app icons. DESIGNED FOR DESK WORKERS Whether you work in an office, from home, or game for hours, Ease provides the movement breaks that prevent pain before it starts. Every exercise is designed to be done at your desk in 2-3 minutes. The best posture is the next posture. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/