Upright vs Posture Check

Your posture is affecting everything. How you sit. How you stand. How you feel. Poor posture doesn't just cause back and neck pain - it makes you look less confident, drains your energy, and gets worse the longer you ignore it. But you can fix it. In just 5 minutes a day. Upright is the simple, effective way to build better posture habits. Daily reminders keep you aware throughout the day. Guided exercise routines strengthen and correct your posture. Progress tracking shows you the transformation. HOW IT WORKS Daily Posture Checks Get gentle hourly reminders during your work hours. Each check takes 30 seconds - sit up straight, reset your posture, build the habit. Your daily streak keeps you accountable. 5-Minute Exercise Routines Simple, guided exercises that target the muscles that matter. Neck stretches, shoulder rolls, thoracic extensions, wall angels. Each routine takes just 5 minutes. Do it once a day and feel the difference. Track Your Progress Take before photos and watch your transformation. See your posture improve week by week. Track your daily streaks and build momentum. Visual proof keeps you motivated. WHAT YOU GET - Hourly posture check reminders (customizable schedule) - Daily 5-minute exercise routines with guided demonstrations - Progress photos to see your transformation - Streak tracking to build consistency - Clean, professional interface designed for focus - Personalized schedule based on your work hours - All exercises and tools included WHO THIS IS FOR Desk workers who feel the physical toll of sitting all day. Students spending hours hunched over laptops. Anyone who catches themselves slouching constantly. People with back pain, neck tension, or low energy from poor posture. Anyone who wants to stand taller, look more confident, and feel better in their body. This is not a complicated system. This is not a medical device. This is a simple habit-building tool that works because it's consistent, focused, and effective. Stand taller. Feel better. Move with confidence. SUBSCRIPTION DETAILS Upright offers three auto-renewable subscription plans: Weekly: $4.99 per week Monthly: $6.99 per month Yearly: $49.99 per year Each plan includes a 3-day free trial and provides full access to all posture reminders, exercise routines, and progress tracking. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. You can manage your subscription and turn off auto-renewal in Settings > Apple ID > Subscriptions. Privacy Policy: https://sirca.io/upright/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Posture Check is your personal posture improvement companion. Whether you work at a desk, study for long hours, or simply want to stand taller and feel better, this app gives you everything you need to correct and maintain good posture — no expensive equipment or complex camera setups required. HOW IT WORKS Set up smart posture reminders that gently nudge you throughout your work hours. When a reminder arrives, complete a quick posture checklist: shoulders back, chin tucked, feet flat on the floor, and screen at eye level. Track whether you corrected your posture or were already in good form. Over time, watch your posture awareness naturally improve. 25 GUIDED EXERCISES Access a complete library of posture correction exercises organized by body area: - Upper Back: Wall angels, thoracic extension, scapular retraction, and more - Neck: Chin tucks, neck stretches, levator scapulae stretches - Shoulders: Doorway stretch, shoulder rolls, band pull-aparts - Core: Planks, dead bugs, bird dogs for spinal stability - Hips: Hip flexor stretch, pigeon pose, seated figure-4 - Full Body: Cat-cow, child pose, cobra stretch Each exercise includes step-by-step instructions, target muscles, difficulty level, and duration timer. 8 READY-MADE ROUTINES Choose from professionally designed routines that fit your schedule: - Desk Break: 3-minute stretch you can do right at your desk - Morning Posture Set: 5-minute routine to start your day aligned - After Work Reset: 10-minute session to undo the day's damage - Full Posture Correction: 15-minute comprehensive workout - Upper Back Focus, Neck and Shoulders, Core Strengthening, and Before Bed Stretch COMPLETE ERGONOMICS GUIDE Learn how to set up your workspace for optimal posture with detailed guides covering monitor height and distance, chair adjustment, keyboard and mouse positioning, standing desk usage, laptop ergonomics, and phone posture to prevent text neck. PROGRESS TRACKING Monitor your improvement with daily posture scores, weekly charts, a calendar view, exercise completion stats, and streak tracking. Earn 12 unique achievements as you build consistent posture habits. 20 HEALTH TIPS Understand the science behind good posture with articles on pain prevention, confidence, breathing, sleeping positions, muscle strengthening, and ergonomic workspace setup. PREMIUM FEATURES Upgrade to Premium to unlock exclusive exercises and routines, remove all advertisements, and access detailed analytics to accelerate your posture improvement journey. Download Posture Check today and take the first step toward better posture, less pain, and more confidence. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://choquemeneses7.github.io/privacy.html