Calorie lab vs Maximal Macros

Calorie lab is a focused nutrition companion that helps you log meals quickly, see your day at a glance, and stay consistent with calories, macros, activity, and hydration. By combining logging, Apple Health data, and optional AI-powered tools, Calorie lab makes it easier to understand what you eat, how you move, and how you’re trending toward your goals. DAILY NUTRITION OVERVIEW Calorie lab turns your food and activity into a clear daily picture you can act on. HOME DASHBOARD See calories remaining, macro breakdowns, steps, active calories, water intake, and streaks in one place—so you can adjust your day without digging through spreadsheets. AI MEAL SCAN Log meals faster by taking a photo or choosing from your library. Calorie lab estimates calories, macros, and ingredients to help you track with less friction. PROGRESS Track weight trends over time and stay motivated with streaks and simple progress visuals. COACH Ask questions and get practical guidance in a conversational coach experience designed around your routine and goals. CLUBS Connect with others in clubs for chat and leaderboards—optional social support alongside your personal tracking. APPLE HEALTH INTEGRATION Calorie lab works with Apple Health to keep your energy balance grounded in real movement and body metrics. The app can read and use data such as: - Active energy and workouts - Steps - Weight (where available) - Other Health metrics you allow, depending on permissions You control what you connect. Health permissions can be updated anytime in Apple Health settings. SUBSCRIPTION Calorie lab offers auto-renewing subscriptions: - Weekly subscription with a 3-day free trial - Yearly subscription for full premium access Subscriptions can be managed and canceled anytime through your Apple ID settings. SUBSCRIPTION & TERMS Calorie lab offers auto-renewing subscriptions to unlock full access to premium features. Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Subscriptions may be managed and auto-renewal disabled in your Apple ID Account Settings after purchase. If you cancel your subscription, you will retain access until the end of the current billing period. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased. By completing your purchase, you acknowledge and agree to the following: Terms of Use: https://docs.google.com/document/d/1jpARowOTvGLPOevtI7-aEdVMlF-gWvJBahsUOR_ty0I/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/11WlOT_qCPiOLEM3ZH68gQaNDFQfuHzMNi7oRmWDxYco/edit?usp=sharing Apple’s Standard End User License Agreement (EULA) also applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MEDICAL DISCLAIMER Calorie lab is designed for general wellness and informational purposes only. It is not a medical app and is not intended to diagnose, treat, cure, monitor, or prevent any medical conditions. Always consult a qualified healthcare professional before making medical decisions.

Maximal Macros is a free tool from Maximal Performance that calculates your daily calorie target and macro split based on your body stats and goals. Enter your sex, weight, height, age, and activity level - and get your personalized TDEE, recommended calories, and protein, carb, and fat targets instantly. WHAT YOU GET - Total Daily Energy Expenditure (TDEE) - Basal Metabolic Rate (BMR) - Daily calorie target for bulking, cutting, or maintaining - Macro split in grams and calories (protein, carbs, fats) - Calorie surplus or deficit breakdown Built for people who train seriously and want real numbers - not guesswork. All calculations use the Mifflin-St Jeor equation. Results are estimates - adjust based on your progress and how your body responds. Want a full training and nutrition program built around your numbers? Visit maximalperformance.nz for more.