PauseWell vs Ferne

PauseWell is the first AI-powered wellness companion designed exclusively for women in perimenopause, menopause, and post-menopause. Built around your body, your stage, and your unique symptom patterns — not a one-size-fits-all approach. VOICE SYMPTOM LOGGING Speak your symptoms naturally and PauseWell's AI instantly identifies what you're experiencing, rates the severity, and logs it — all in seconds. SYMPTOM TRACKING & INSIGHTS Track hot flashes, night sweats, sleep disruption, mood shifts, brain fog, anxiety, joint pain, and 40+ more symptoms across 6 menopause-specific clusters. YOUR DAILY WELLNESS PRACTICE Personalized supplement recommendations, guided breathwork for nervous system regulation, fascia release sequences, and nutritional guidance. JOURNAL A private, judgment-free space to process the emotional side of this transition with daily reflection prompts and gratitude journaling. DOCTOR REPORT Generate a PDF of your symptom history to share with your OB/GYN or specialist. FIND YOUR CARE TEAM Discover providers across western medicine, holistic care, and integrative medicine — telehealth options included. PRIVATE & SECURE Your health data is encrypted and never sold. Ever. PauseWell is a wellness tracking tool and does not provide medical diagnoses or treatment recommendations. Terms of Use: https://sbanuelos1313.github.io/pausewell-web/terms-of-use.html MEDICAL DISCLAIMER: PauseWell is a wellness tracking tool only and does not provide medical diagnoses, treatment recommendations, or clinical advice. Always consult a qualified healthcare provider before making any medical decisions. Information provided in this app is for general wellness purposes only.

Ferne is the menopause tracking app built around your body - not a generic wellness checklist. Log what matters in under 60 seconds: hot flashes, daily mood, sleep quality, energy, stress, symptoms, period, and triggers. Over time, Ferne surfaces the patterns that help you and your doctor understand what's actually happening. WHAT YOU CAN TRACK - Hot Flash Tracker: log intensity (1-5), duration, and trigger (stress, caffeine, heat, and more) - Daily Check-In: rate sleep quality, mood, energy, stress, and overall day with simple sliders - Symptoms: log what you're feeling from a full symptom library - Period: track your cycle during perimenopause - Triggers: food, stress, environment, and lifestyle factors SEE YOUR PATTERNS Your Insights screen shows 7, 30, and 90-day views of your hot flash frequency, average intensity, top triggers, and mood and energy trends. The longer you log, the clearer your picture becomes. AI HEALTH INSIGHTS (Premium) Ferne Premium unlocks AI-powered pattern analysis - personalized observations drawn from your actual logged data. Understand how sleep affects your mood, which triggers are driving your hot flashes, and what your body is telling you across weeks of data. PREMIUM FEATURES - AI-powered pattern insights - Unlimited doctor PDF reports - Extended symptom history (90+ days) - Treat