PauseWell vs Throb

PauseWell is the first AI-powered wellness companion designed exclusively for women in perimenopause, menopause, and post-menopause. Built around your body, your stage, and your unique symptom patterns — not a one-size-fits-all approach. VOICE SYMPTOM LOGGING Speak your symptoms naturally and PauseWell's AI instantly identifies what you're experiencing, rates the severity, and logs it — all in seconds. SYMPTOM TRACKING & INSIGHTS Track hot flashes, night sweats, sleep disruption, mood shifts, brain fog, anxiety, joint pain, and 40+ more symptoms across 6 menopause-specific clusters. YOUR DAILY WELLNESS PRACTICE Personalized supplement recommendations, guided breathwork for nervous system regulation, fascia release sequences, and nutritional guidance. JOURNAL A private, judgment-free space to process the emotional side of this transition with daily reflection prompts and gratitude journaling. DOCTOR REPORT Generate a PDF of your symptom history to share with your OB/GYN or specialist. FIND YOUR CARE TEAM Discover providers across western medicine, holistic care, and integrative medicine — telehealth options included. PRIVATE & SECURE Your health data is encrypted and never sold. Ever. PauseWell is a wellness tracking tool and does not provide medical diagnoses or treatment recommendations. Terms of Use: https://sbanuelos1313.github.io/pausewell-web/terms-of-use.html MEDICAL DISCLAIMER: PauseWell is a wellness tracking tool only and does not provide medical diagnoses, treatment recommendations, or clinical advice. Always consult a qualified healthcare provider before making any medical decisions. Information provided in this app is for general wellness purposes only.

Throb is the migraine diary that doesn't rent you your own health data. One-time purchase. 100% offline. No subscription, no account, no tracking — ever. Every attack stays on your iPhone. • One-tap logging — start an attack in a single tap, even in a dark room with a pounding head • Pain-over-time curve — see how each attack rises and breaks • Doctor report PDF — hand your neurologist a clean, credible summary (MIDAS included) • Barometric-pressure context, attached automatically at onset — no location needed • Multi-dose medication log with an honest monthly overuse count • Calendar heat-map, trends, and honest co-occurrence (never fake "causes") • Backup, restore, CSV/JSON export — your data, portable and yours No streaks. No gamification. No notification spam. Just a calm, private place to understand your migraines. The diary and current-month report are free. A one-time purchase unlocks full history, any-range reports, and export.