Comparison

Workout vs Squad75

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout

Features
Read full description

Plan your training, one week at a time. Workout Week is a weekly training planner for self-coached athletes. Runners, cyclists, swimmers, triathletes, lifters, anyone who plans their own training by feel. It is not a tracker. It does not sync with your watch. It does not analyze your power, heart rate, or VO2 max. It is a planner, and that is the point. WHO IT'S FOR . Athletes without a coach who plan their own week . People who train by feel, not by data . Anyone tired of dashboards full of charts they never read . Runners, cyclists, swimmers, triathletes, lifters, and everyone in between WHAT YOU GET . A clean Today view. What's on, what's done, what's next. . A focused Week view. Your seven days at a glance. . Month and Year views for the bigger picture. . 60+ training types built in, plus custom activities with your own icon and color. . Recovery weeks that automatically reduce session durations by your chosen percentage. . Recurring sessions: daily, weekly, every two or three weeks, or monthly. . Race countdowns. See how many weeks to your next event. . Rest days, health periods, recovery weeks. All built in. . Apple Calendar push. Send your week to Calendar in one tap. . Stats that mean something. Total time, completion rate, current streak, longest session. PRIVACY FIRST Your training data lives on your iPhone. Workout Week does not have a server. There is no cloud account, no analytics, no trackers. Sign in with Apple is optional and used only to greet you by name. PRICING 7-day free trial with full access. Then $4.99 per month. Cancel anytime in App Store settings. Terms of Use: https://workout-week.com/terms Privacy Policy: https://workout-week.com/privacy MADE BY MVCS ApS hello@workout-week.com

About

Squad75

This app gamifies fitness challenges, allowing users to complete them with friends or family. Track daily tasks, build streaks, and compete on leaderboards to stay motivated and achieve goals together.

Highlights
  • Gamified challenges with friends
  • Customizable challenge rules
  • Daily task tracking
  • Streak leaderboards
  • 1:1 duels
  • Milestone celebrations
  • Social sharing
Features
Read full description

75 Hard is hard. Doing it alone is harder. Squad75 turns the challenge into a game you play with your friends, your partner, or your whole family, so nobody quits on Day 9. Pick 75 Hard, 75 Soft, or build your own challenge. Check off your daily tasks, watch your streak ring fill up, and keep the chain unbroken all the way to Day 75. Every day you finish, you get confetti. Every day your squad finishes, you all climb the leaderboard. WHY PEOPLE LOVE SQUAD75 - Do it together. Create a Squad, invite friends with a link, and race up a streak leaderboard. - Never break the chain. A calendar grid shows every day you have crushed, so missing one actually hurts (in a good way). - Daily checklist, zero friction. Two workouts, drink your water, read 10 pages, follow your diet. Tap, tick, done. - Streak insurance. Life happens, so Pro forgives one missed day a week and a single slip does not erase weeks of work. - Celebrate the wins. Finish a day and get confetti. Hit a milestone and get a shareable card. Reach Day 75 and unlock the trophy moment you earned. BUILT FOR THE 75 HARD COMMUNITY - 75 Hard rules baked in: two 45-minute workouts (one outdoors), a gallon of water, 10 pages of a book, a diet with no cheat meals, and a progress photo. - Prefer 75 Soft? One workout, more flexible diet, same streak energy. - Or make your own: any tasks, any length, your rules. SHARE THE JOURNEY Post a Day 1 wish me luck card to your Instagram Story, drop milestone cards as you go, and flex the big finish when you complete all 75 days. Your friends will want in. TRY IT FREE Start with a 7-day free trial, then Squad75 Pro keeps your challenge going: every challenge style, streak insurance, and squads of up to 25. Cancel anytime. Discipline is a team sport. Start your Squad today. Questions or feedback? We read everything. Reach us in Settings. Terms of Use (EULA): https://policies.superfuturelabs.com/squad75/terms Privacy Policy: https://policies.superfuturelabs.com/squad75/privacy Squad75 is an independent app and is not affiliated with, endorsed by, or sponsored by the 75 HARD program or its creator. 75 HARD is a trademark of its owner.

Screenshots

Workout2 screens
Squad754 screens

Verdict

The call

The clearest difference is update cadence: Squad75 at every 2 days against Workout's every 4 days. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout sells 1 in-app purchase, starting at $4.99 per month and Squad75 sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Workout ships an update every 4 days, Squad75 every 2 days. The most recent releases landed on October 17, 2026 and October 24, 2026 respectively.

Scorecard1 real difference · 8 level
Workout versus Squad75: the parameters behind the verdict, then further details
ParameterWorkoutSquad75
PriceFreeFree
Rating—4.8 (4 ratings) — better
Number of ratings—4 — better
Update frequencyEvery 4 daysEvery 2 days — better
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhoneiPhone
Requires iOS17.617.0 — better
Further details — not scored
Size3 MB11 MB
Age rating4+12+
DeveloperDefcon-AppSuper, Inc.

In-app purchases

1 purchases

Workout

Subscriptions1
  • workout week7 Days trial$4.991 Month
3 purchases

Squad75

Subscriptions2
  • Squad75 Pro Monthly$7.991 Month
  • Squad75 Pro Yearly7 Days trial$49.991 Year
One-time1
  • Squad75 Pro Lifetime$79.99

Questions

Is Workout free?
Workout is free to download, with in-app purchases available.
Is Squad75 free?
Squad75 is free to download, with in-app purchases available.
Do Workout or Squad75 have ads?
Neither Workout nor Squad75 shows ads.
Which is updated more often, Workout or Squad75?
Workout ships an update every 4 days, and Squad75 every 2 days. Most recently, Workout was updated on October 17, 2026 and Squad75 on October 24, 2026.

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