Sip Less vs Soberly

Sip Less is a private, judgment-free companion for women who want to drink less or stop drinking altogether. Whether you want to quit completely, cut back, take a break, or just be more mindful — Sip Less meets you where you are with simple daily check-ins, craving support, and a clear view of your progress. DAILY CHECK-INS Log whether you drank today in one tap. Record your mood (great, good, okay, or tough) and add optional notes. Quick, honest, no judgment. CRAVING TOOLKIT When an urge hits, log it. Track the intensity, identify your trigger (stress, boredom, social pressure, habit, celebration, sadness, or tiredness), and journal through it. Seeing your craving patterns helps you understand and manage them. STREAK TRACKING Watch your dry days add up. Your current streak and total dry days are always front and center, giving you a reason to keep going. PROGRESS CALENDAR See your journey month by month. Every dry day is marked on your calendar so you can look back and see how far you have come. SET YOUR OWN GOAL Choose what feels right for you — stop completely, cut back significantly, take a break, or be more mindful. Your goal, your pace. DAILY REMINDERS Set a reminder to check in at the time that works for you. A gentle nudge to stay consistent. 100% PRIVATE Everything stays on your device. No accounts, no cloud sync, no data collection, no tracking. Your journey is yours alone. Sip Less was designed for women, but anyone looking to build a healthier relationship with alcohol is welcome. Start your first check-in today. Small steps lead to big changes.

See exactly what happens in your body from the day you stop drinking. Heart, liver, brain, skin, energy and sleep — each one calculated from how much you drank and how often. Not a generic timeline. Most quit-drinking apps show everyone the same chart. Soberly starts from your own history: how many drinks on a drinking day, how many days a week. Someone on two glasses of wine at the weekend and someone on six drinks every night do not have the same liver, and should not be shown the same number. WHAT YOU GET • Six organs tracked separately, on a recovery model built from published NHS and CDC alcohol guidance • 18 health milestones, from the first hour to 15 years • A life tree that grows through 8 stages as your sober streak grows • Money saved, drinks not drunk and life regained, counting up in real time • 47 achievements across health, streak, time, life and legendary • Daily habits with reminders at times you choose • A journal, and sealed letters delivered to your future self WHEN THE CRAVING HITS At 9pm, when you want a drink, you will not meet a payment screen. The SOS toolkit is free and always will be: a 90-second craving timer, four breathing exercises, concrete instructions rather than vague advice, your own reasons for stopping, and a page on what alcohol is doing to you that ends in hope rather than fear. Every notification is free too. So are the journal, the letters, the tips and the breathing. BEFORE YOU STOP Soberly is the rare app in this category that will tell you not to do this alone. If you drink heavily or every day, quitting suddenly can be dangerous — alcohol withdrawal can cause seizures. Soberly reads the two numbers you enter and tells you plainly when to speak to a doctor first. No other tracker in your search results does that. PREMIUM The core of Soberly is free. Premium unlocks: • All 18 health milestones (6 free) • All 47 achievements (first 3 of every shelf free) • Unlimited daily habits (2 free) • Monthly calendars for drinks and habits (last 7 days free) • Home Screen and Lock Screen widgets • All 8 Tree of Life scenes (Night free) Three-month, yearly and lifetime plans. The renewing plans include a 3-day free trial. Cancel any time in Settings. IN YOUR LANGUAGE English, Turkish, German, French, Italian, Spanish, Portuguese, Japanese, Korean and Arabic — including 300 daily messages written in each language rather than machine-translated. A NOTE ON THE NUMBERS Soberly does not give medical advice. The recovery figures are an estimate modelled on published alcohol guidance from bodies such as the NHS and the CDC. They are not a diagnosis and not a substitute for care. If you are physically dependent on alcohol, speak to a health professional before you stop. Today can be day one. Terms of Use (EULA): https://ergunappdev.github.io/soberly/terms Privacy Policy: https://ergunappdev.github.io/soberly/privacy