Soberly: Quit Drinking Alcohol
Sober Day Tracker, Cravings
About
Track your body's recovery from alcohol cessation with personalized health insights. Monitor organ health, financial savings, and life milestones. Offers a free SOS toolkit for cravings and a journal to record your journey.
What's New in Soberly
1.0.1
November 2, 2026
• Added a monthly plan, for anyone who would rather not commit to a year. • Sign in with Google, and your subscription now follows your account between devices. • Smoother animations and several fixes.
MoreSubscriptions & In-App Purchases
Premium — 1 Month
All milestones, badges, widgets and tree scenes.
Developer apps
FAQ
What is Soberly's core functionality?
Soberly tracks your body's recovery from stopping alcohol, calculating changes in your heart, liver, brain, skin, energy, and sleep based on your drinking history. It also tracks money saved and milestones achieved.
Does Soberly offer a free trial for premium features?
Yes, the renewing premium plans for Soberly include a 3-day free trial. You can cancel anytime through the app's settings.
How does Soberly personalize recovery tracking?
Unlike generic trackers, Soberly uses your specific drinking habits—how many drinks per day and how often—to model your recovery. This provides a more accurate reflection of your body's individual response.
Is the SOS toolkit in Soberly free to use?
Yes, the SOS toolkit is completely free and always will be. It includes a 90-second craving timer, four breathing exercises, and practical advice to help manage cravings.
What health integrations does Soberly offer?
Soberly focuses on internal health metrics calculated from your drinking data, such as organ recovery and energy levels. It does not currently integrate with external health devices or platforms.
Does Soberly provide medical advice?
Soberly explicitly states it does not give medical advice. The recovery figures are estimates based on published guidance. If you drink heavily or daily, it advises speaking to a doctor before quitting due to potential withdrawal risks.
How often is Soberly updated?
Soberly was last updated on September 2, 2026, with version 1.0. This indicates it is a newly released application, and further updates are expected as it develops.
What devices is Soberly available on?
Soberly is currently supported on iPhone and iPod devices. It is designed for iOS users.
