Best Alcohol Reduction Apps Like Ria Health

201+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Looking for free alcohol reduction apps like ria health apps? 20 of our 201+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Alcohol Reduction Apps Like Ria Health

Ria Health#1

Ria Health by Healthie Inc

Stop Drinking with Support
Editor's Choice
🏥 Medical
2.3(24 ratings)
Free
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Take control of your journey to stop drinking or lower alcohol consumption with a comprehensive program that combines medical supervision, coaching, and group sessions, all from the comfort of your home. Get personalized support, access to FDA-approved medication, and track your progress with our innovative app, and start your path to recovery today.

Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(41K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
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Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Pelago Health#3

Pelago Health by Digital Therapeutics Ltd

Substance use support
Worth Considering
💪 Health & Fitness
4.5😊(5.2K ratings)
FreeIn-App Purchases
Pelago Health screenshot 1
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Pelago Health offers virtual substance use support for tobacco, alcohol, and opioids through employers or benefit providers. With the app, users can access Cognitive Behavior Therapy, schedule appointments, message counselors, track progress, and more. Join 750,000 people taking action towards healthier habits today.

What We Love

  • 🚀 Helpful for quitting smoking
  • 👍 Motivating and encouraging
  • 💡 Cognitive behavioral therapy approach
  • 🙌 Effective in helping users quit

Room to Improve

  • 💰 Expensive subscription
  • 🌐 Only available in English
  • 🤔 Unclear free trial and subscription details

More Alcohol Reduction Apps Like Ria Health apps to explore

4
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

💪 Health & Fitness
(251)
5
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free
💪 Health & Fitness
(914)
6
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
7
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
Manage your health & wellness
Free

Take charge of your well-being with our app that helps you track your health metrics, appointments, and medications all in one place. Stay on top of your health goals with personalized insights and reminders. Download now to LiveWell!

🏥 Medical
(164K)
8
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
9
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

💪 Health & Fitness
(5K)
10
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dry®.

💪 Health & Fitness
(2.8K)
11
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
12
BACtrack
BACtrack
BACtrack
by KHN Solutions Inc
Free

Transform your smartphone into a breathalyzer with a BACtrack companion app, allowing you to estimate your Blood Alcohol Content easily. This app provides various features like automatic pairing, BAC testing in Friend Mode, self-perception games, BAC estimation, ZeroLine® feature, tracking graphs, and data sharing options.

💪 Health & Fitness
(800)
13
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This application is designed to help users reduce or quit drinking by providing support through tracking consumption, setting goals, and offering resources for behavior change. Take control of your drinking habits today and start your journey towards a healthier lifestyle.

💪 Health & Fitness
(4.2K)
14
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

💪 Health & Fitness
(4.1K)
15
Aetna Health
Aetna Health
Aetna Health
Take control of your benefits
Free

Take control of your benefits with an app that helps you manage your health and benefits conveniently 24/7. Access ID cards, track spending, find care providers, schedule appointments, and connect with doctors easily.

💪 Health & Fitness
(373K)
16
My Health at Vanderbilt
My Health at Vanderbilt
My Health at Vanderbilt
by Vanderbilt University Medical Center
Free

Access and manage your health records, message your doctor, request appointments, and more with this secure mobile app. Connect with most Vanderbilt healthcare providers and clinics, and sign up easily during your next visit for instant access to your health information.

🏥 Medical
(7.8K)
17
This Naked Mind Companion App
This Naked Mind Companion App
This Naked Mind Companion App
Home of The Alcohol Experiment
Free

Join a global community dedicated to exploring your relationship with alcohol without judgment. Access the 30-day Alcohol Experiment challenge and discover a supportive space to rethink how you want to feel, with free lifetime access to resources.

🌐 Social Networking
(2.1K)
18
Dry Days by AlcoChange
Dry Days by AlcoChange
Dry Days by AlcoChange
Change Your Drinking
Free

Introducing an all-in-one drinking management app for personal growth and support, tailored to your unique goals and progress. Stay motivated, track your achievements, and connect with others on the same journey. Join now to start your journey towards healthier drinking habits!

💪 Health & Fitness
(733)
19
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps you break the habit of drinking alcohol with features like a "quit slowly" mode, health statistics, money saved tracking, and motivational badges. Stay motivated with countdown timers showing your health improvements and personalized plans to gradually become alcohol-free. Download now to start your journey towards sobriety.

💪 Health & Fitness
(2.6K)
20
HealthPartners®
HealthPartners®
HealthPartners®
Your care, plan & well-being
Free

An application designed to empower users in managing their health and medical plans effectively. Keep track of appointments, prescriptions, and health goals all in one place. Download now for seamless healthcare management.

💪 Health & Fitness
(27K)