Best Stop Drinking Counter Apps

216+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Looking for free stop drinking counter apps? 19 of our 216+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Stop Drinking Counter

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Sobriety Counter Stop Drinking#2

Sobriety Counter Stop Drinking by Mario Herzberg

Stop Drinking App - EasyQuit
Strong Contender
💪 Health & Fitness
4.7😞(2.6K ratings)
FreeAds
Sobriety Counter Stop Drinking screenshot 1
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This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

What We Love

  • 🚀 Helpful app
  • 👍 Motivating
  • 👍 Informative
  • 👍 Visually appealing

Room to Improve

  • 🐛 Constant ads
  • 🐛 Ads block usage
  • 🐛 Ads make it unusable
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(182K ratings)
FreeAdsIn-App Purchases
#55in Lifestyle
I Am Sober screenshot 1
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Stop Drinking Counter apps to explore

4
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(42K)
free with in-app purchases
5
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
6
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar
💪 Health & Fitness
(4.1K)
free with in-app purchases
7
Sobriety Counter - Pro
Sobriety Counter - Pro
Sobriety Counter - Pro
Stop Drinking App for Sobriety
$4.99

This app assists users in breaking alcohol consumption habits. It offers a gradual quitting mode, health statistics, financial tracking, and motivational tools like badges and games. Privacy is prioritized with local data storage and no login required.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(501)
freemium
8
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
9
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Sober Day Counter Tracker
Free

Track your progress in quitting alcohol by monitoring time and money saved. Access a distraction hub with motivational content, games, and community support to aid your sobriety journey.

Sobriety counterPersonalized motivationCustomizable app experience
🌟 Lifestyle
(42)
free with in-app purchases
10
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker
💪 Health & Fitness
(4.2K)
subscription
11
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
12
Sober Today - Day Counter
Sober Today - Day Counter
Sober Today - Day Counter
Recovery Time Calculator
Free

Track your alcohol addiction and sobriety time with precision, down to the second. This app offers daily reflections, meditations, and visual progress tracking to support your recovery journey. It also helps you calculate money saved and share your achievements.

Precise sobriety time tracking (days, hours, minutes, seconds)Daily motivational reflections and meditationsCalculation of money saved
🌟 Lifestyle
(851)
free with in-app purchases
13
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Quit Drinking, Alcohol Tracker
Free

This app helps individuals break free from alcohol addiction by tracking sober days, monitoring progress, and providing insights into money saved and health improvements. It offers a supportive community and educational resources for long-term sobriety.

Daily tracking of alcohol-free daysProgress monitoring and milestone celebrationStatistics on money saved
🔧 Utilities
(13)
free with in-app purchases
14
Barry Counter
Barry Counter
Barry Counter
Keep track of your drinks
Free

Easily track your beverage intake with this app. It allows for quick counting from your lock screen, setting personal limits, and provides insights into your consumption habits. You can also share your progress with friends and receive timely reminders.

Lock screen countingFavorite drink selectionSocial counting with friends
💪 Health & Fitness
(10)
free
15
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Drink Tracker, Quit Drinking
Free

This app helps you quit or reduce alcohol consumption by providing tools for tracking intake, setting goals, and offering motivational support. It includes daily tasks, relaxation techniques, and educational articles to guide your journey to a healthier lifestyle.

Daily tasks for habit buildingMotivational remindersAlcohol consumption tracking
💪 Health & Fitness
(253)
subscription
16
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

Personalized alcohol goalsWeekly drink planningEasy drink tracking
💪 Health & Fitness
(2.3K)
free with in-app purchases
17
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(40K)
free with in-app purchases
18
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations
💪 Health & Fitness
(2.8K)
free
19
Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Take control of your habit
Free

This app helps you manage your drinking habits, whether you aim for moderation or complete sobriety. It offers personalized goals, a drink tracker, and daily motivational content to support your journey to a healthier lifestyle.

Personalized goal settingAlcohol intake trackingSober days streak counter
💪 Health & Fitness
(57)
free with in-app purchases
20
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(868)
subscription