Quit Drinking: Sober Counter

Count every alcohol-free day, see what your body is healing, and get through the moment a craving hits. Sober Counter never sends you back to zero: the days you have won stay won, even after a slip. YOUR DAYS WON NEVER RESET Most sober counters wipe everything after one drink. Sober Counter keeps two numbers: days won, which only ever goes up, and your current streak. A slip ends a streak, never your progress. SEE WHAT YOUR BODY IS HEALING A body map lights up as you go, with 15 health milestones from day 1 to a year: when the alcohol leaves your blood, when the worst of withdrawal passes, when a fatty liver can be back to normal, when sleep settles. Every one is sourced from the NHS, Drinkaware or published studies, and the app shows you where each one comes from. HELP THE MOMENT A CRAVING HITS One tap opens your craving tools: box breathing, urge surfing, wait 15 minutes, take a walk, 5-4-3-2-1 grounding, text someone, and the note you wrote to yourself on day 1. Free helplines are there too, checked for 28 countries. Every craving you ride out is counted. MONEY AND DRINKS YOU HAVE SKIPPED See the money you have kept and the drinks and calories you have skipped, day by day. A CALENDAR AND A TEN-SECOND CHECK-IN Mark your days, log how you feel, and get a gentle reminder at the time of day you choose. PRIVATE BY DESIGN No account and no sign-in. Everything stays on your phone. A DAILY GUIDE, INSIGHTS AND WIDGETS A daily guide through your first 30 days: what is healing today and how to get through it. Insights into your moods, cravings and hardest hours, with a heads-up before them. Home screen and lock screen widgets, your days on the app icon, Money+ with a savings goal, a Face ID lock, extra craving tools, themes and app icons. Craving help and logging a drink are always free. Some features, such as the daily guide, insights, widgets and themes, are part of Sober Counter Pro. Whether you are quitting for good, taking a month off or just drinking less, Sober Counter counts it. Sober Counter is not a medical service. If you drink heavily every day, speak to a doctor before you stop. Privacy: https://sobercounter.app/privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/