Best Sober Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Finding the right sober apps can be overwhelming with so many options. We've analyzed 248+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Sober Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (189K)NoYesOct 2026
2Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9★ (43K)YesYesOct 2026
3Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (17K)YesNoOct 2026
4Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesOct 2026
5Sunflower - Quit Any AddictionSunflower - Quit Any AddictionFree4.8★ (6.2K)NoYesOct 2026
6Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesOct 2026
7Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (840)YesYesOct 2026
8Sober ThoughtsSober ThoughtsFree—NoYesJul 2026

Top Picks for Sober Apps

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(189K ratings)
FreeIn-App Purchases
#49in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Sober Time - Sobriety Counter#2

Sober Time - Sobriety Counter by Sociosoftware LLC (Apps)

Quit tracker to stop addiction
Strong Contender
🌟 Lifestyle
4.9😊(43K ratings)
FreeAdsIn-App Purchases
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Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using
  • 🤝 Connects with a supportive community
  • 📝 Allows journaling and self-reflection
  • 🔍 Customizable tracking for multiple addictions

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app
Nomo -  Sobriety Clocks#3

Nomo - Sobriety Clocks by Parker Stech

Say nomo to your addictions!
Worth Considering
🌟 Lifestyle
4.8😊(17K ratings)
FreeAds
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Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

What We Love

  • 👍 Easy to use
  • 💰 Tracks money and time saved
  • 📈 Motivating progress tracking
  • 🙌 Supportive community
  • 🆓 Completely free to use
  • 🤗 Genuine and caring developer

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 🤔 Confusing navigation and UI
  • 🔒 Requires email account
  • 🕰️ Difficulty resetting timers

More Sober Apps apps to explore

FAQ about Sober Apps

What are the best sober apps for iPhone?
I Am Sober tops our sober apps ranking as of October 2026, with a 4.9-star average from 189K App Store ratings, and it's free to download.
Yes — 20 of the top sober apps we rank are free to download, including I Am Sober and Sober Time - Sobriety Counter.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ sober apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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