Best Sober Apps

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated November 2026

Finding the right sober apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Sober Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9โ˜… (191K)NoYesNov 2026
2Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9โ˜… (43K)YesYesNov 2026
3Sobriety Tracker: EbboraSobriety Tracker: EbboraFreeโ€”NoYesNov 2026
4Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7โ˜… (46K)YesYesNov 2026
5Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8โ˜… (17K)YesNoNov 2026
6Quit Drinking: Sober CounterQuit Drinking: Sober CounterFreeโ€”NoYesNov 2026
7Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8โ˜… (20K)NoYesNov 2026
8Sunflower - Sobriety TrackerSunflower - Sobriety TrackerFree4.8โ˜… (6.5K)NoYesNov 2026

Top Picks for Sober Apps

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
๐ŸŒŸ Lifestyle
4.9๐Ÿ˜Š(191K ratings)
FreeIn-App Purchases
#52in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • ๐Ÿ‘ Helpful for addiction recovery
  • ๐Ÿš€ Motivating daily pledges and reminders
  • ๐Ÿ’ก Supportive community and ability to connect with others
  • ๐Ÿ•ฐ๏ธ Detailed tracking of sobriety progress
  • ๐Ÿ’ฐ Tracks money and time saved from not using addiction
  • ๐Ÿ“ Ability to write daily journal entries

Room to Improve

  • ๐Ÿ”’ Certain features locked behind paywall
  • ๐Ÿšซ Concerns about toxic or triggering content in community
  • โš ๏ธ Age restrictions may limit access for some users
  • ๐Ÿค” Frustration with app glitches and inability to edit progress
Sober Time - Sobriety Counter#2

Sober Time - Sobriety Counter by Sociosoftware LLC (Apps)

Quit Drinking: Alcohol Tracker
Strong Contender
๐ŸŒŸ Lifestyle
4.9๐Ÿ˜Š(43K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
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Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and find motivation with daily messages. Connect with a supportive community forum and monitor your progress, including money saved. Personalize your experience with custom backgrounds and themes.

What We Love

  • ๐Ÿ’ช Helps track sobriety progress
  • ๐Ÿ“Š Provides detailed statistics and milestones
  • ๐Ÿ™ Offers motivational quotes and support
  • ๐Ÿ’ฐ Tracks money saved from not using
  • ๐Ÿค Connects with a supportive community
  • ๐Ÿ“ Allows journaling and self-reflection
  • ๐Ÿ” Customizable tracking for multiple addictions

Room to Improve

  • ๐Ÿ’ธ Excessive ads, especially for gambling
  • ๐Ÿšซ Limits on free features like journaling
  • ๐Ÿ” Resets progress when reinstalling app

More Sober Apps apps to explore

FAQ about Sober Apps

What are the best sober apps for iPhone?
I Am Sober tops our sober apps ranking as of November 2026, with a 4.9-star average from 191K App Store ratings, and it's free to download.
Yes โ€” 20 of the top sober apps we rank are free to download, including I Am Sober and Sober Time - Sobriety Counter.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ sober apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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