
Most Days: Habit Tracker
ADHD Daily Planner & Routines
0 ratings
Free
In-App Purchases
Rating summary
About
A habit tracker that measures the last four weeks as a rate, not a streak.
Miss a Wednesday and the needle moves. Nothing resets. Nothing is lost. The number goes back up when you do.
Built for brains that do not do consistent.
THE GAUGE
Every habit has a dial showing the share of the last 28 days you turned up for. It is a reading, not a scoreboard. There is no zero to fall to.
FIVE STATES, NOT TWO
Marked. Showed up. Paused. Missed. Not yet. One pushup counts as one pushup. A day you deliberately paused is not a day you failed.
PAUSE WITHOUT PENALTY
Going away, ill, or done with it for a week? Pause the habit. Paused days count.
FIX THE PAST, ALWAYS FREE
Tap any day to fill it in, including last week's. A rate you cannot correct is a rate that lies, so correction is never behind the paywall.
THE DETAILS OTHER TRACKERS MISS
- Your day starts when you say it does. Do the thing at 12:30am and it logs to the right day.
- Reminders per habit, several a day, worded like an adult wrote them.
- A one line note per day, and a five point mood if you want one. No prompts.
- An interactive Home Screen widget, and Lock Screen widgets.
- A colour per habit, or none.
- Mark a habit from the Shortcuts app, without opening Most Days.
- Flexible schedules: every day, certain weekdays, or X times a week.
YOUR RECORD NEVER LEAVES YOUR PHONE
No account. No sign-up. No servers of ours. Your record lives in one file on your device, yours to export whenever you like and to import back onto a new phone. That is not a privacy policy, it is the architecture.
FREE
Three habits, every feature above, both light and dark.
MOST DAYS PRO
Unlimited habits. Four more instruments: Steel, Verdigris, Claret and Amethyst. The full record instead of four weeks.
Buy it once and it never expires. Monthly and yearly options exist if you would rather spread the cost, and those renew until you cancel them.
Named for the only standard worth holding. Not every day. Most days.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://mostdays-support.vercel.app/privacy.html
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What's New in Most Days
1.2.2
October 25, 2026
MOST DAYS 1.2.2 NEW Most Days now fills the whole screen on iPhone Duo, folded or open.
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Subscriptions & In-App Purchases
Most Days Pro Yearly
Unlimited habits, and the full record.
$27.991 Year





