Within vs Clino

Find out why you feel the way you feel. Within is a shadow work journal and emotional self-reflection app inspired by Jungian psychology. It helps you notice what moves you, meet the parts of you behind your reactions, and see the patterns that shape your life. Within isn’t a diary full of random prompts. It’s a calm, focused space for the moments that matter: the sudden reactions, the thoughts that keep coming back, the dreams that stay with you, and the relationships that touch something deeper. CAPTURE WHAT YOU LIVE · Moments: what happened, the emotions you felt, and who was involved · Thoughts: the ones that loop, judge or worry · Dreams: even if you only remember an image, a feeling or a place · Your body: tap the body to show where you felt it and what it felt like MEET THE PART OF YOU THAT SHOWED UP Reflection in Within is an encounter, not a quiz. Name what was touched in you, then meet the part that reacted: the Inner Critic, the Protector, the Abandoned Child… or, in good moments, the Playful Child, the Explorer, the Wise Self. Give it a shape, listen to what it says, discover what it fears or what it loves, answer it with a kind sentence, and bring it beside you. In the spirit of active imagination, you don’t push the part away. You get to know it. TAKE DISTANCE FROM YOUR THOUGHTS A heavy thought can be observed before it’s reflected on. In the spirit of CBT, look at it, question it, then let it drift further away from you. SPOT THE PATTERNS RUNNING YOUR LIFE Unconscious habits repeat until you see them. Patterns shows the parts of you that keep coming back, with their usual theme, the people involved, where they show up in your body, and what they need. Your emotional aura shows the balance of your recent emotions at a glance. GO DEEPER, AT YOUR OWN PACE · Personalized journaling prompts based on your recent entries · Reminders to come back and reflect later · An archive of everything you’ve captured, with reflected entries hidden if you like · Available in English, French and Spanish If you’re exploring shadow work, inner child work, emotional awareness, or self-discovery, Within is built for you. It’s for anyone ready to stop running from their difficult emotions and start learning from them, and to notice the good ones too. Understand your triggers. Meet the parts of you. Notice your patterns.

Your medical records. Finally, all in one place. Clino helps you organize symptoms, medical appointments, conditions, exams, medical reports, medications and treatments directly on your iPhone — simply, privately and intelligently. When you need them most, important health details are rarely easy to find. Clino brings everything together in one clear and organized medical record, always available across your Apple devices. Keep track of: • Symptoms • Medical appointments • Exams and medical reports • Conditions • Medications and treatments RECORD YOUR MEDICAL INFORMATION IN SECONDS Add entries by searching a database of more than 1,000 symptoms, appointments, conditions, treatments and exams. You can also scan a medical report, import a photo or upload a PDF. Clino extracts the relevant information and creates an entry you can review and edit before saving. KEY FEATURES 3D ANATOMY Explore an interactive 3D model of the human body and record symptoms or conditions exactly where they occur. Browse your medical records by body area and filter them by type. COMPLETE MEDICAL RECORDS Connect symptoms, appointments, exams, conditions, medications and treatments in one timeline. See your medical history in context and understand how different events relate to each other. MEDICATION CABINET Keep your medications organized in one place. Track supplies, expiry dates and doses, and search an official database of more than 30,000 medicines. YOUR DAY AT A GLANCE The Today tab brings together what matters for the day: symptoms to track, upcoming appointments, medications and other relevant information. AI ASSISTANT Talk to your medical records. Ask the assistant to find information you've recorded, explore symptom trends or retrieve details from recent appointments. Depending on the model used, requests can be processed directly on your device or through Apple Private Cloud Compute, designed to provide additional processing power while maintaining strong privacy protections. FOR THE WHOLE FAMILY Create up to 5 separate profiles for yourself and your family. Each profile has its own independent medical records, so everyone's information stays separate. SMART SHARING Export a structured PDF report covering your symptoms and medical appointments, with an automatic AI-generated summary. Ready to share with your doctor. ON YOUR APPLE DEVICES Access your medical records from your iPhone, Apple Watch and other compatible Apple devices. Widgets give you quick access to Clino's key features. PRIVACY BY DESIGN • No account, no login: start using Clino without creating an account or providing your email address. • On-device AI: when supported, AI requests are processed directly on your device. • Private Cloud Compute: supported models can use Apple's privacy-focused cloud processing. • Secure iCloud sync: if enabled, your data is encrypted and stored in your private iCloud space. With Advanced Data Protection enabled, your data is protected with end-to-end encryption. Clino does not operate a server through which your health data passes. DISCLAIMER Clino is not a medical or diagnostic device and does not provide diagnoses, treatments or medical advice. It is a personal tool designed to help you organize your medical records and facilitate conversations with healthcare professionals. Always consult a qualified healthcare professional for medical decisions or health concerns. Privacy Policy: https://www.clinoapp.app/en/privacy Terms and Conditions: https://www.clinoapp.app/en/terms