Within vs ATLAS PI

Find out why you feel the way you feel. Within is a shadow work journal and emotional self-reflection app inspired by Jungian psychology. It helps you notice what moves you, meet the parts of you behind your reactions, and see the patterns that shape your life. Within isn’t a diary full of random prompts. It’s a calm, focused space for the moments that matter: the sudden reactions, the thoughts that keep coming back, the dreams that stay with you, and the relationships that touch something deeper. CAPTURE WHAT YOU LIVE · Moments: what happened, the emotions you felt, and who was involved · Thoughts: the ones that loop, judge or worry · Dreams: even if you only remember an image, a feeling or a place · Your body: tap the body to show where you felt it and what it felt like MEET THE PART OF YOU THAT SHOWED UP Reflection in Within is an encounter, not a quiz. Name what was touched in you, then meet the part that reacted: the Inner Critic, the Protector, the Abandoned Child… or, in good moments, the Playful Child, the Explorer, the Wise Self. Give it a shape, listen to what it says, discover what it fears or what it loves, answer it with a kind sentence, and bring it beside you. In the spirit of active imagination, you don’t push the part away. You get to know it. TAKE DISTANCE FROM YOUR THOUGHTS A heavy thought can be observed before it’s reflected on. In the spirit of CBT, look at it, question it, then let it drift further away from you. SPOT THE PATTERNS RUNNING YOUR LIFE Unconscious habits repeat until you see them. Patterns shows the parts of you that keep coming back, with their usual theme, the people involved, where they show up in your body, and what they need. Your emotional aura shows the balance of your recent emotions at a glance. GO DEEPER, AT YOUR OWN PACE · Personalized journaling prompts based on your recent entries · Reminders to come back and reflect later · An archive of everything you’ve captured, with reflected entries hidden if you like · Available in English, French and Spanish If you’re exploring shadow work, inner child work, emotional awareness, or self-discovery, Within is built for you. It’s for anyone ready to stop running from their difficult emotions and start learning from them, and to notice the good ones too. Understand your triggers. Meet the parts of you. Notice your patterns.

YOUR ENTIRE FIGHT CAMP. ONE CORNER. ATLAS PI is a connected performance system for athletes across MMA, Boxing, Brazilian Jiu-Jitsu, Wrestling, Muay Thai, and other combat sports. Preparing for a fight should not mean piecing together disconnected timers, logs, recovery, weight, nutrition, and camp notes. ATLAS PI brings the decisions, work, and evidence that shape preparation into one connected system. START FREE WITH FIGHT LAB No ads. No account required. • Round Timer • Up-to-six-lane Chronometer • Push Pace Metronome • VO₂ Max field-test estimate Fight Lab is useful on its own. Premium connects the entire performance system. KNOW TODAY Corner Talk and Today’s Call bring current Training, Recovery, Weight, and readiness information into one clear view of what the day supports. BUILD THE CAMP Camp Architect builds and revises the camp around fight chronology, availability, priorities, and your current performance picture. Review proposed changes before they become part of your Training plan. DO THE WORK Plan and execute Training, then record Completed, Partial, or Skipped results truthfully. Use Recovery tools to record what you do and see patterns as your history builds. Keep Weight trajectory, Camp Target, make-weight picture, and Fight Week chronology connected. Meal Scan turns a meal photo into nutrition candidates you review before saving. UNDERSTAND THE FIGHT Fight Intelligence keeps opponent tendencies, watch-outs, routes to win, camp priorities, and round strategy together. Keep your observations and your Coach’s perspective clear, and review tactical changes before they shape the camp. UNDERSTAND THE CAMP Camp Intelligence and Stats explain how preparation is progressing, what materially changed, and what deserves attention. Open the supporting details when you want to see why. BUILT FOR THE WHOLE YEAR ATLAS PI becomes more useful when you build context between camps instead of starting from zero when the next fight is booked. Training history, Recovery patterns, Weight context, field-test baselines, and performance history can carry continuity through everyday preparation, camp, Fight Week, post-fight, and the next camp. Built for athletes across MMA, Boxing, Brazilian Jiu-Jitsu, Muay Thai, Wrestling, Kickboxing, Grappling, striking, and conditioning. PRIVACY AND RESPONSIBLE GUIDANCE Apple Health access is optional and permission-controlled. Apple Health information read by ATLAS PI remains on the device. ATLAS PI does not sell personal information, display ads, or use athlete health information for advertising. ATLAS PI provides training, performance, recovery, nutrition and weight-management, and model-assisted informational guidance. It does not diagnose, treat, cure, medically clear an athlete, or replace qualified medical, coaching, or nutrition care. Conclusions depend on available evidence and may be incomplete or inaccurate. ATLAS PI account creation and Premium use are for adults 18 and older. The app is not directed to children or minors. PREMIUM SUBSCRIPTIONS Premium is offered through auto-renewing Monthly and Annual subscriptions. Both plans include the same Premium capability. Annual is preferred because ATLAS PI is designed to build useful context across the year, not because it unlocks a higher tier. Apple displays your localized price, billing period, and any paid Monthly introductory offer for which you are eligible. Payment is charged to your Apple Account when you confirm purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. Deleting your ATLAS PI account does not cancel Apple billing. Terms: https://atlas-pi.app/terms/ Privacy: https://atlas-pi.app/privacy/ Support: https://atlas-pi.app/support/