ZOVRAH vs GlowState Phases

Take control of your health. Get rewarded for it. Zovrah is the health coach you talk to. Tell Kairo how you are, and it turns that into clear insight and a plan that learns what works for you, one small action at a time. CHECK IN Chat with Kairo about how you're feeling. Kairo will interpret that information using our 90 reflective markers and voice biology technology and turn that into clear data & insights. TAKE ACTION View your 6 core vitals in one place, connect with Apple Health for deeper insights, and build your personalised plan so you know how to stay consistent every day. GET REWARDED Earn cash rewards for following through, our way to give back. You can also access exclusive member offers (from brands like 8hours, IM8, and AEVUM) simply for being a Zovrah member. Terms of Use: https://zovrah.com/legal/terms Privacy Policy: https://zovrah.com/legal/privacy

Meet GlowState Phases, your daily nutrition companion designed to support every stage of a woman's hormonal journey. Created by qualified nutritionist, naturopath and yoga teacher Hannah Michalak, Phases helps you nourish your body with real food that changes with you. Whether you're experiencing regular menstrual cycles, trying to conceive, pregnant, postpartum, navigating perimenopause or menopause, your nutritional needs evolve over time. Phases makes it simple to discover smoothie recipes designed to support how you're feeling today. WHY PHASES? Most nutrition advice treats every day the same. Phases recognises that your hormones, energy and nutritional needs change throughout life. Instead of restrictive diets or complicated meal plans, you'll discover delicious smoothies made from everyday ingredients that fit your current stage. FEATURES Personalised Daily Smoothies Receive smoothie recommendations based on your menstrual cycle or life stage, helping you make small nutritional choices that support your body. 40 Nutritionist-Created Recipes Enjoy delicious recipes packed with whole-food ingredients including berries, leafy greens, healthy fats, seeds, fibre and protein. Symptom Support Feeling tired, bloated, craving sugar or low in energy? Select how you're feeling to discover recipes containing ingredients commonly associated with supporting those symptoms. Apple Health Integration Sync your cycle information with Apple Health to automatically personalise your recommendations. Seed Cycling Follow simple guidance for flax, pumpkin, sesame and sunflower seeds throughout your cycle. Shopping Lists & Batch Prep Generate shopping lists and prepare smoothies in advance to make healthy eating easier during busy weeks. DESIGNED FOR EVERY STAGE • Menstrual Cycle • Trying to Conceive • Pregnancy • Postpartum • Perimenopause • Menopause OUR PHILOSOPHY No calorie counting. No fad diets. No ultra-processed powders. Just real ingredients, evidence-informed nutrition, and simple recipes that help you feel your best. Download GlowState Phases today and discover a more personalised way to nourish your body. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdfla/