Method vs Arc

Method is a workout planner and gym tracker for athletes who prefer to direct their own training. Build structured strength and cardio programs, organise the week ahead, and keep an accurate record of every session in one place. PLAN BEYOND TODAY Create your own training programs and schedule strength or cardio sessions across the week. Adjust the plan as your training develops without losing the history behind it. LOG WITHOUT LOSING MOMENTUM Record sets, reps, weight, RIR, notes and supersets with previous performance close at hand. Rest timers continue on the Lock Screen and Dynamic Island. When reception drops out, Method keeps working offline and syncs when you are connected again. KEEP CARDIO IN THE SAME RECORD Bring supported runs, rides, rows and other workouts from Apple Fitness, Apple Watch and apps connected to Apple Health into Method. Cardio completed in Method can be written back to Apple Health when you choose. UNDERSTAND WHAT CHANGED Review your training history and advanced analytics across strength and cardio. Method keeps the evidence organised so you can make better decisions about what comes next. METHOD PRO Unlock advanced analytics and your complete training history with a subscription or one-time lifetime purchase. Terms of Service: https://methodapp.net/terms Privacy Policy: https://methodapp.net/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Arc is an AI strength coach. Tell it your goals, your experience and the equipment you've got, and it builds you a plan that adjusts every week as you get stronger. A Plan Built Around You Pick your own split or let Arc design one. It sets your exercises, then adjusts sets, reps and load each session based on what you lifted last time. AI Calorie Tracking Photograph a meal and Arc estimates the calories, protein, carbs and fat. Check the portions, make any changes, and log it against your targets for the day. A Coach You Can Ask Ask why a session looks the way it does, how to swap an exercise, or what to train when you're short on time, and get a clear answer back. Strength Score and Recovery See your strength score measured against standards for your bodyweight, track every personal record, and check how recovered each muscle is so you know what to train next. A Full Exercise Library Hundreds of movements sorted by muscle and equipment, each with guidance on how to perform it. Guided Workouts Log every set with a built-in rest timer and superset support, and finish knowing exactly what you did. Arc also saves your workouts to Apple Health, connects to Strava for the rest of your activity, and remembers a gym profile for wherever you train, at home or away. Free to download. Full training plans, AI coaching, nutrition tracking and progress insights are part of Arc Pro. Arc Pro is an auto-renewing subscription with weekly and yearly plans, plus a 7-day free trial on the yearly plan for eligible accounts. It renews unless you cancel at least 24 hours before the period ends, and you can cancel any time in your App Store settings. Prices and any trial are shown before you subscribe. Terms of Use: https://www.arcstrength.app/terms-of-service Privacy Policy: https://www.arcstrength.app/privacy-policy