ClearSpiral vs Reframe

Your mind won't stop replaying it. ClearSpiral helps you step out of the loop in 90 seconds — no meditation skills required. Overthinking isn't a character flaw. It's a pattern — and patterns can be interrupted. ClearSpiral is a private AI companion built for people who lie awake replaying conversations, catastrophize before meetings, and can't "just clear their mind." Instead of telling you to stop thinking, it helps you think through the tangle until the thought dissolves. WHAT YOU CAN DO • Unspiral a thought in 60–180 seconds with a guided AI session • Dump racing thoughts fast when you don't have time for a full session • See your personal Pattern Map — your overthinking as a constellation • Track your Overthinking Score and watch it drop week by week • Switch to Night Mode for sleep-specific techniques: thought shelving, worry scheduling, guided wind-down • Use Breathing Tools to down-regulate before a meeting, bedtime, or hard conversation • Build a private Thought Journal you can search, filter, and look back on • Get a Weekly Report that surfaces your triggers and progress WHY CLEARSPIRAL IS DIFFERENT Most calm and mindfulness tools give you the same pre-recorded audio no matter what's on your mind. ClearSpiral responds to your actual thought — the specific one keeping you up tonight. A persistent memory quietly remembers your recurring worries, triggers, and what's helped before, so every session picks up where the last one left off. HOW IT WORKS 1. Open the app and tell your AI companion what's looping in your head 2. It asks a few gentle questions, reflects patterns, and guides you to a settle point 3. The thought is archived to your private journal — you can revisit or let it go BUILT FOR OVERTHINKERS, NOT MEDITATORS No streak pressure. No guilt screens. No toxic positivity. No one telling you to "just breathe" when you've already tried that. ClearSpiral is a tool, not a therapist — if you're in crisis, it will gently route you to trained support at 988. CLEARSPIRAL PLUS Upgrade anytime for unlimited sessions, unlimited thought dumps, the full Pattern Map, full journal history with search, ambient Night Mode soundscapes, the full Challenge library, weekly AI insight reports, and all five breathing protocols. Free users get plenty to get started — Plus is there when you want more. • Weekly, Monthly, and Annual subscription options • Auto-renews until cancelled • Cancel anytime in iPhone Settings Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Payment is charged to your iTunes Account. Manage or cancel subscriptions in Account Settings after purchase. IMPORTANT ClearSpiral is a wellness tool, not a medical device or therapy replacement. It's not intended for use during a mental health emergency. If you're in crisis, call or text 988 (US) or your local emergency line. Privacy Policy: https://clearsprial.pointerapps.net/privacy Terms of Service: https://clearsprial.pointerapps.net/teams Support: support@pointerapps.net Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel in iOS Settings.

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming