MenoLog vs BreakThree

MenoLog is a private, offline-first journal for menopause and perimenopause. Track hot flashes, sleep, mood swings, and other changes in your body. Keep observations in one place and explore patterns over time. No journal account or developer-operated health-data upload. Record daily changes, review your history, and prepare questions for your next appointment. WHAT YOU GET FOR FREE - Log every day in under 30 seconds: pick an overall mood, note your period status, and rate the symptoms that matter to you. - Track every symptom that matters to you on a simple 0-3 severity scale: hot flashes, night sweats, brain fog, anxiety, joint aches, dryness, low libido, fatigue, and more. No cap on how many you can follow. - Tag triggers like sleep, stress, alcohol, caffeine, and heat - all included. - Calendar heatmap month view, color-coded by symptom load. Tap any day for a full recap. - Basic insights: symptom frequency, severity trend, and mood trend over the last 30, 60, or 90 days. - Jot a short note when something stands out, with simple #hashtag support in your notes. - Daily reminder at the time you choose. - Read sleep, steps, and active energy from Apple Health (optional and read-only). - Protect the app with Face ID or Touch ID. - Export daily logs, treatment changes and weekly reviews as CSV reference files. - Build a Treatment Journey with dated HRT, prescription and supplement changes that never overwrite earlier doses. - Add treatment goals, follow-up dates and a short weekly reflection, including questions for your next appointment. - See treatment-change markers on the same calendar as your symptom history. - Your journal history, stored on your device. UPGRADE TO PRO - Treatment response: compare symptom frequency for the 14 days before and after a treatment change, with optional read-only Apple Health sleep and step context - Advanced patterns: trigger and symptom correlations, plus month-over-month comparison - Calendar search: find any day by note keyword or #hashtag - Appointment Pack - an automatically paginated PDF with treatment changes, response, current medications and your latest questions PRO PURCHASE OPTIONS - Annual: 7-day free trial for eligible new subscribers, then $29.99/year - Lifetime: $39.99 one-time purchase, no subscription or recurring charge Both options unlock the same Pro features. Lifetime is a restorable one-time purchase without recurring charges. Eligible Annual subscribers are not charged for 7 days; it then renews at the displayed annual price unless canceled at least 24 hours before the trial ends. Subscriptions renew automatically unless canceled at least 24 hours before renewal. Prices vary by region; Apple confirms the price and offer. Existing Monthly subscriptions remain supported. Manage or cancel in Settings, Apple ID, Subscriptions. Apple handles refunds. PRIVACY IS THE POINT - No journal account or developer cloud sync. - All entries, symptoms, treatment events, weekly reviews, and medications are stored locally on your device using Apple SwiftData. - Apple Health access is read-only; MenoLog does not upload health records to a developer service. - No third-party SDKs except Apple StoreKit for optional Pro purchases and Apple HealthKit for the optional health integration. - No analytics or tracking SDKs. Settings includes an optional recommendation for another app from the developer. - Device backups follow your Apple settings. You choose where to share exports; CSV/PDF files are not restorable database backups. MEDICAL DISCLAIMER MenoLog is a personal journal. It is not a medical device, does not diagnose or treat disease, and does not provide medical advice. Always talk with a qualified healthcare provider about treatment decisions, hormone therapy, or any symptom that worries you. Privacy Policy: https://app-legal-pages.vercel.app/menolog/privacy Terms of Service: https://app-legal-pages.vercel.app/menolog/terms

"I'm never smoking again." I made that decision and threw away the cigarettes I had. But determination alone does not change a person. You decide not to smoke, then smoke again. You decide to change, then return to the same day. What you lose each time is not only your health or your money. The feeling that you cannot even keep a promise you made to yourself begins to remain inside you. If you keep telling yourself that you will change tomorrow, tomorrow will probably be the same. So I stopped trying to solve a lifetime of not smoking. First, move the next cigarette out of reach. Prepare something else to do when the urge comes. Face the life you do not want to return to and what you want to regain. Then get through only the first 72 hours. BreakThree turns what I actually did to get through those first three days into one guided sequence. This app will not turn you into a different person. But it will show you, one step at a time, what you can do right now to avoid the next cigarette. Once you begin, three candles and the remaining time quietly show your progress through the 72 hours. When the urge to smoke appears, open the 30-second breathing screen and pause. Main features • Progress through the first 72 hours after quitting • Preparation to move the next cigarette out of reach • Alternative actions you can prepare in advance • Reminders of the life you do not want to return to • Reminders of what you want to regain • A 30-second support screen for cravings • Small and medium widgets • A three-day record stored on your device Not tomorrow. Start with the next cigarette. Not forever. Start with 72 hours. BreakThree is not a substitute for medical care or treatment. If you experience severe withdrawal symptoms or feel unwell, contact a qualified healthcare professional or smoking-cessation service.