BreakThree
Quit Smoking: First 72 Hours
About
This app guides you through the critical first 72 hours after quitting smoking. It offers a structured sequence of actions to manage cravings and provides visual progress tracking. Focus on immediate steps to avoid the next cigarette, not long-term change.
What's New in BreakThree
1.0.1
November 2, 2026
We made a few minor improvements.
Developer apps
FAQ
How does BreakThree help with quitting smoking?
BreakThree focuses on guiding users through the first 72 hours of quitting. It provides a sequence of actions to manage cravings and avoid the next cigarette, rather than aiming for immediate long-term change.
What are the main features of BreakThree?
Key features include progress tracking for the first 72 hours, preparation for avoiding cigarettes, alternative actions for cravings, reminders of life goals, a 30-second breathing screen for urges, and widgets for progress monitoring.
Is BreakThree suitable for everyone trying to quit smoking?
BreakThree is designed for immediate support during the initial quitting phase. It is not a substitute for medical care. If you experience severe withdrawal symptoms, it's recommended to contact a healthcare professional.
How does BreakThree track progress?
Progress is visually represented by three candles and a timer showing the remaining time through the initial 72-hour period. Small and medium widgets are also available for on-device progress tracking.
Does BreakThree have ads?
No, BreakThree does not contain advertisements. It is a free application focused on providing support without interruptions.
What is the age rating for BreakThree?
BreakThree has an age rating of 17+, indicating it is intended for mature audiences.
On which devices can I use BreakThree?
BreakThree is available for iPhone and iPad devices.
How often is BreakThree updated?
The latest version of BreakThree is 1.0.1, which was last updated on November 2, 2026. This suggests a recent update was released.
