Fast vs TITAN GAINZ

Can I eat right now? Fast:Protocol checks today's planned eating hours and gives you one clear answer: YES or NO. It also shows when that answer will change, so you can follow your schedule without starting a timer or doing time math. Use Fast:Protocol to: • Set the eating hours you use on a normal day • Create weekly plans for days that follow a different schedule • Change one date without changing the rest of your week • See your current answer, countdown, and next scheduled change • Check Home Screen and Lock Screen widgets • Review previous days and browse the week ahead • Choose reminders for when eating hours begin and one hour before they end Set your schedule once. Check your answer whenever you need it.

TITAN GAINZ is a strength and nutrition tracker with no fluff. Build your split, log every set in seconds, fuel it right, and see the numbers climb. TRAIN Ready-made splits (Push/Pull/Legs, Upper/Lower, Bro Split, PPL x2, and the Titan Week) or build your own. A searchable database of hundreds of exercises, filtered by muscle and equipment. Fast set logging that shows last session's numbers so you always know what to beat. An automatic rest timer between sets. Reps-in-Reserve tracking with in-workout targets so you train at the right intensity. Set types for working, warmup, dropset, and failure sets. Pick your goal - Strength, Muscle Growth, or Endurance - and TITAN GAINZ seeds smart default sets and reps. SEE PROGRESS Progression charts for every lift. Automatic personal-record detection with a celebration when you hit one. Bodyweight tracking with trend charts. Progress photos with side-by-side before-and-after. FUEL Daily calorie and macro targets for protein, carbs, and fat. Log food fast with barcode scanning and search. Water intake tracking with reminders. Daily steps pulled from Apple Health. YOURS, EVERYWHERE Sign in with Apple and your data syncs privately across your devices through iCloud - no separate account, no server. Import your history from Strong (CSV) and export everything to JSON anytime. Create custom exercises, drop an exercise into a workout mid-session, or fire off a Quick Workout when you go off-plan. FREE AND PRO TITAN GAINZ is free to log your training. Go Pro to unlock unlimited programs, full history, every progression and trend chart, and gym-equipment tailoring. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/