Trio vs Verdant

Many nutrition apps track pretty much everything. They overwhelm you with information and features. They complicate. Trio tracks three things: protein, calcium, and fiber. No calorie counting, no weight tracking, no guilt. WHY THESE THREE? Calcium is the primary building block of bone — 98% of your body's calcium is stored in your bones. Protein makes up roughly 30% of bone tissue and is essential for maintaining muscle mass as you age — stronger muscles mean better balance and fewer falls. Fiber supports the gut microbiome, which plays an important role in overall nutrient absorption and metabolic health. Together, they form a nutritional foundation for staying strong as you age. CALCIUM FROM FOOD FIRST, NOT JUST PILLS Told to get 1,000–1,200mg of calcium a day? The guidance is clear: food first, supplements only for what's left. But how much calcium does your food actually deliver? Trio shows you — and helps you spread it across meals so your body absorbs it. LOG A MEAL IN UNDER 30 SECONDS Type a food, scan a nutrition label, or photograph your meal. Trio fills in the numbers. SEE WHERE YOU STAND AT A GLANCE Three animated rings show your daily progress. Tap any ring for food suggestions to close the gap. Set your dietary preferences — vegetarian, dairy-free, gluten-free, and more. Suggestions adapt to what you actually eat. ASK ANYTHING Does coffee affect how I absorb calcium? Is plant protein as good as animal protein for muscle? The built-in nutrition assistant explains things clearly — no jargon, no lecture. YOUR DATA STAYS ON YOUR DEVICE No account required. Everything you log lives on your phone, private by default. BONE HEALTH MODE An optional mode that goes deeper on bone health: recommended targets based on your age, sex, height, weight, and activity level, a gentle note when one meal contains more calcium than your body can efficiently absorb at once or when a day goes over the recommended maximum, food suggestions that favor bone-supportive choices, and a nutrition assistant that keeps your bones in mind. Trio is for anyone who wants to eat intentionally for long-term health. It's less about hitting three perfect numbers than about learning what's actually in your food — so eventually you don't just know whether you hit your target, you understand why. Use it on its own, or alongside whatever health app you already use. Built to educate and encourage, not restrict. It's about what you eat — not what you don't.

Build a clearer picture of your supplement routine with Verdant, a local-first supplement and nutrient tracker for iPhone. RECORD YOUR ROUTINE • Create supplements manually or look them up by barcode • Log a single supplement quickly from Today • Review daily intake and past records • Edit or remove your own entries at any time UNDERSTAND WHAT YOU TAKE • Track common vitamins, minerals, and other nutrient facts • Review nutrient totals and reference information • Match selected nutrient names across English, Traditional Chinese, and reviewed Japanese search terms • Explicitly confirm how a label nutrient should be tracked—Verdant does not silently guess ambiguous forms STAY CONSISTENT • Set local reminders for your routine • Review history and local insights • Choose the app language and appearance that work for you SCAN WITH REVIEW BUILT IN Verdant Pro Lifetime includes Scan Label, which uses on-device text recognition to prepare an editable draft. You remain in control: review and correct the detected facts before saving. Unsupported or ambiguous facts remain unresolved instead of being converted automatically. VERDANT PRO LIFETIME A one-time, non-consumable purchase unlocks advanced local tools, including: • Scan Label and on-device Vision OCR • Batch Quick Log • Mark Taken from supported reminder actions • PDF and CSV report export Your existing records remain available in the app even without Pro access. PRIVACY-MINDED BY DESIGN Your supplement list, intake history, profile, and reminder settings are stored locally by Verdant. Label images and recognized text used by Scan Label are processed transiently on device and are not uploaded by Verdant. User-initiated barcode lookup and purchase services require network access as described in the Privacy Policy. Verdant is an organization and tracking tool. It does not diagnose, treat, prescribe, recommend dosages, or replace advice from a qualified healthcare professional.