Run Buddy AI vs Reframe

Run Buddy AI helps you choose, run, and understand the workout that matters today. Start a Free Run, follow a structured workout, or use the coach recommendation when Apple Intelligence or your personal AI provider is available. You can add a GPX route to any kind of run. It remains an optional reference and never replaces workout targets, steps, or distance. TURN YOUR RUNS INTO ROUTES Create a route from a run recorded in Run Buddy. Keep the full trace or, when a repeated loop is clearly recognized, one lap with or without the approach and return. Your original run is preserved. Explore the map, distance, and elevation profile when the data is reliable. Rename the route, export it as a GPX file, select it for your next run, or delete it without losing past workouts. DURING THE RUN Audio coaching announces starts, transitions, recoveries, and effort changes. During sufficiently long blocks and free phases, the coach can interpret your recent effort, consistency, completed kilometres, and elevation actually observed. Pace messages remain steady when you run close to the target. Choose an Apple voice for each language and preview it before running. Voxtral voices also offer previews when that engine is configured. AFTER THE RUN Review consistency, history, and coach analysis in a clear progression view. Run Buddy also builds pace references from the blocks you actually completed. They describe observed performance rather than mandatory zones. At the end of a workout, say whether it felt too easy, about right, or too hard, and optionally add a written comment. The coach includes this feedback in its recap, and you can edit it later from the run details. If you choose, Run Buddy AI connects to Apple Health to bring together runs recorded with the app, Apple Watch, or another compatible watch. Available heart-rate data can enrich the analysis. SIMPLE AND PRIVATE • Free Run always within reach • Structured and saved workouts • References grounded in your real runs • Optional GPX routes • Audio coaching during the effort • Optional written post-run feedback • Unified RunBuddy and Apple Health history • Optional AI analysis and recommendations No Run Buddy account is required. The workout engine, GPS tracking, and essential cues work locally. Apple Intelligence stays on device when available. A personal provider key stays in Keychain and is sent only to the provider you select. Run Buddy AI is free, with no subscription and no Run Buddy server.

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming