DidntHappen vs RestIQ

Your brain predicts disaster. Prove it wrong. DidntHappen is a worry tracker and anxiety journal that measures the gap between what you fear and what actually happens. Not meditation. Not generic advice. Real evidence from your own life. Research shows 85-91% of predicted fears never come true (Penn State, 2019). Track your worries and see whether your estimates match reality. Seeing your own numbers makes the pattern harder to ignore. HOW IT WORKS LOG - Write a worry. Set a predicted probability (0-100%). Pick a deadline. WAIT - Your prediction sits untouched. RESOLVE - Did it happen, partially happen, or not at all? SEE THE GAP - Your Reality Gap Score tracks every prediction vs every outcome. YOUR REALITY GAP SCORE Most anxiety apps tell you to breathe. DidntHappen gives you proof. - What percent of your predicted fears never happened - How accurate your probability estimates really are - Which worry categories you overestimate most - Whether your prediction accuracy improves over time EVIDENCE-BASED TOOLS CBT - Decatastrophizing prompts: worst-case, best-case, most-likely scenarios. ACT - Cognitive defusion exercises and willingness tracking. DBT - Distress tolerance and emotional regulation techniques. 7-Day Worry Detox - A guided program for changing your relationship with worry. 10 Therapeutic Techniques - Interactive step-by-step exercises for anxiety, rumination, and overthinking. FEATURES Reality Score Ring - cumulative prediction accuracy as a live visual ring Reality Tree - grows as false alarms accumulate Mira AI Companion - chat about your worries with a supportive AI guide Pattern Detection - identifies recurring worry patterns across categories Breathing & Grounding - box breathing, ACT defusion, 5-4-3-2-1 sensory exercise Worry Categories - health, work, relationships, finances, social anxiety Weekly Reality Report - busiest worry day, category accuracy, false alarm rate Streak Tracking - milestone celebrations at 5, 10, 25, 50, 100 false alarms Shareable Stats Cards - share your Reality Gap on Instagram and more Invite Friends - referral system to help others track their anxiety Home Screen Widgets - reality gap and pending worries at a glance Privacy Screen - content blurs when app moves to background WHO IT'S FOR People dealing with generalized anxiety, health anxiety, social anxiety, work stress, intrusive thoughts, rumination, overthinking, or chronic worry. If your mind spirals into worst-case scenarios, DidntHappen helps you collect real evidence that your brain's threat detector is often overestimating risk. SUBSCRIPTION Free trial, then: - Weekly: $2.99/week - Annual: $59.99/year (save 61%) Full access from day one. No ads. Cancel anytime in Settings. PRIVACY-FIRST No advertising. No data selling. No third-party ad tracking. Sign in with Apple is supported. Delete your account and your app data is removed. NOT A MEDICAL DEVICE DidntHappen is a self-reflection and journaling tool. It does not diagnose, treat, or cure any mental health condition. If you're in crisis, please contact a licensed professional or local emergency services. 9 out of 10 fears never come true. Start logging. See the gap. Trust your brain less. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://didnthappen-web.vercel.app/privacy

RestIQ automatically starts your rest timer between sets: Put your phone down to lift, then pick it up when you're done. RestIQ detects when you pick up your phone and starts your rest timer automatically. Once your timer finishes, RestIQ keeps counting until you actually place your phone down. Live on your Lock Screen and Dynamic Island: Your rest timer stays visible without needing to keep the app open. Watch the countdown in the Dynamic Island, and pause, reset, skip, or start your next set right from the Lock Screen. It keeps running even when your phone is in your pocket. Never guess your rest again: Automatic set & rest detection: put your phone down to train, pick it up to rest. Overtime tracking: see exactly how much you exceed your target rest by. Custom rest presets: set the exact rest time you want and switch between presets on the fly. Haptics & chime: get a clear cue the instant your rest is up, without staring at the screen. Workout summary: review your sets and rest times after every session. Rest smarter. Train harder. RestIQ Pro: Unlock RestIQ Pro with a monthly or yearly subscription. Prices are shown in the app and may vary by region. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. Manage or cancel anytime in your device's Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription, where applicable. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tryrestiq.com/privacy