Comparison

Interval Timer ~ HIIT & Tabata vs VRFitLevelShifter

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Interval Timer ~ HIIT & Tabata

Features
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"The timer numbers are too small to see mid-workout." "I wish I could instantly know when my rest is over." β€” Sound familiar? This app is an interval timer designed for strength training and HIIT, delivering your workout status intuitively through color changes. The screen turns "Burning Coral" during exercise and "Calm Indigo" during rest β€” so even if your phone is across the room, a single glance at the color tells you exactly what to do next. β–  Intuitive Timer Experience Through Visual Cues Reading tiny numbers when you're pushing your limits is frustrating. That's why this app features a unique color system. Color Navigation: The screen color changes dynamically for each phase β€” exercise, rest, and preparation. A glimpse of color at the edge of your vision keeps you informed without breaking your focus, so you can stay fully locked in on your workout. Minimal Design: Only the essential information, displayed large and clear. A clean, distraction-free UI means you can always operate it instinctively. β–  Even More Convenient with Apple Watch If you have an Apple Watch, you can control and track everything right from your wrist. Control & Check at a Glance: Start a timer on your iPhone and monitor or control it directly on your Apple Watch. Haptic Alerts: Tactile feedback (vibration) ensures you never miss a set transition β€” even when listening to music or working out in a noisy environment. Workout Log: Your workout history is recorded automatically. Sync records between Apple Watch and iPhone to review your past sessions anytime. β–  Total Customization Freedom Handles every scenario β€” HIIT, Tabata, bodyweight training, stretching, boxing, and more. Second-by-Second Settings: Fine-tune preparation, exercise, rest, sets, and cooldown to match your personal routine. Preset Save: Save your favorite workout menus and launch them with a single tap next time. Switch between multiple routines with ease. β–  Perfect For You If… You want to instantly know when to switch between exercise and rest You want to build a consistent HIIT or Tabata training habit You want to precisely time your gym intervals and level up your workouts You want to use your Apple Watch to train smarter You're looking for a simple, easy-to-use timer without complicated settings Every color change programs your next move into your body. This timer is your ultimate partner for a stronger daily workout.

About

VRFitLevelShifter

Features
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Screenshots

Interval Timer ~ HIIT & Tabata3 screens
VRFitLevelShifter4 screens

Verdict

The call

The clearest difference is ads: VRFitLevelShifter at none against Interval Timer ~ HIIT & Tabata's shown. VRFitLevelShifter also leads on iOS requirement (16 vs 18.0). Interval Timer ~ HIIT & Tabata's advantage is update cadence (every 2 days vs every 3 weeks). On price, in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Interval Timer ~ HIIT & Tabata ships an update every 2 days, VRFitLevelShifter every 3 weeks. The most recent releases landed on September 29, 2026 and September 24, 2026 respectively.

Scorecard3 real differences Β· 3 level
Interval Timer ~ HIIT & Tabata versus VRFitLevelShifter: the parameters behind the verdict, then further details
ParameterInterval Timer ~ HIIT & TabataVRFitLevelShifter
PriceFreeFree
Update frequencyEvery 2 days β€” betterEvery 3 weeks
AdsYesNo β€” better
In-app purchasesNoNo
DevicesiPhone, Apple WatchiPhone, iPad, iPod β€” better
Requires iOS18.016 β€” better
Further details β€” not scored
Size9 MB40 MB
Age rating4+4+
Developermanabu uedaMtoME Co., Ltd.

In-app purchases

None

Interval Timer ~ HIIT & Tabata

No in-app purchases

None

VRFitLevelShifter

No in-app purchases

Questions

Is Interval Timer ~ HIIT & Tabata free?
Interval Timer ~ HIIT & Tabata is free to download, with no in-app purchases.
Is VRFitLevelShifter free?
VRFitLevelShifter is free to download, with no in-app purchases.
Do Interval Timer ~ HIIT & Tabata or VRFitLevelShifter have ads?
Interval Timer ~ HIIT & Tabata shows ads; VRFitLevelShifter does not.
Which is updated more often, Interval Timer ~ HIIT & Tabata or VRFitLevelShifter?
Interval Timer ~ HIIT & Tabata ships an update every 2 days, and VRFitLevelShifter every 3 weeks. Most recently, Interval Timer ~ HIIT & Tabata was updated on September 29, 2026 and VRFitLevelShifter on September 24, 2026.

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