Ember (Burnout Prevention) vs AuDHD Loop

Ember is a quick reflection companion for people in high‑stress jobs. Take 60 seconds during or after a shift to debrief, track your stress, and spot burnout before it takes over. Burnout doesn’t happen all at once—it’s a slow fade. Ember is here to help you keep the light on. Designed for anyone navigating a high-stress career, Ember is a reflection app that transforms the chaotic reality of your workday into a powerful tool for emotional resilience. Ember thrives on the stories, moments, and emotions you experience in the pressure cooker of your daily grind. By sharing your day with Ember, you don’t just log data—you watch your own resilience grow. We developed a 3 step reflective cycle to make reflections quick and easy, here's how it works. 1. Drop a "Spark" (Post-Work Vent & Release) Just wrapped a brutal marathon of a day? Had a breakthrough moment on a tough project? Don't carry it home with you. Upload a Spark about whatever you feel you need to get down on paper 2. Rest and Reset Take some time away from the moment that made you create a Spark. This allows your brain to process your emotions and starts the resilience building. 3. Reflect and Release A few days later, Ember will gently prompt you to reflect on your Spark. How do you feel about that day now? This delayed reflection helps you process workplace stress, desensitize from high-pressure situations, and gain emotional closure. Ember tracks your Sparks and reflections to give you insights on your progression. Insights show you that the work your doing is making a difference and helping to prevent burnout, this can help you stay consistent. The more consistently you use Ember the better it works. Download Ember now and protect your Spark Ember Pro is an optional auto-renewable subscription. • Monthly: €4.99/month • Yearly: €29.99/year Payment is charged to your Apple ID account. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple ID > Subscriptions. Privacy Policy: https://ember-app.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AuDHD Loop is a private, on-device journal for adults who want a calmer way to notice sensory load, energy, stims, and task momentum. CHECK CAPACITY, THEN START Record how much energy and focus you have. Choose an editable first action and begin a 10, 25, or 50-minute supported focus session—no camera, account, or other person required. LOG WITHOUT SHAME Capture stims, sensory moments, energy, and what helped. Organize tasks by the kind of capacity they need instead of forcing a one-size-fits-all list. SEE TRANSPARENT OBSERVATIONS AuDHD Loop turns enough of your own check-ins into plain-language observations with the counts behind them. It does not score, diagnose, or claim that one event caused another. FREE TO USE The core loop stays free, including one real observation when enough logs exist and three supported focus sessions each week. AUDHD LOOP PRO Pro adds: • All available observations • Unlimited supported focus sessions • Custom support strategies • Weekly reflection export as CSV Your journal stays on this device until you delete it. AuDHD Loop has no account, ads, tracking, analytics, AI, or developer cloud upload. Apple processes purchases through StoreKit. AuDHD Loop is a personal wellness and journaling tool. It is not a diagnostic device, treatment plan, crisis service, or medical record. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Any free trial is shown only when the App Store confirms you are eligible. Privacy Policy: https://kindabilities.com/apps/audhd-loop/privacy/ Terms of Use: https://kindabilities.com/apps/audhd-loop/terms/