AuDHD Loop vs BreathMate Breathing Exercises

AuDHD Loop is a private, on-device journal for adults who want a calmer way to notice sensory load, energy, stims, and task momentum. CHECK CAPACITY, THEN START Record how much energy and focus you have. Choose an editable first action and begin a 10, 25, or 50-minute supported focus session—no camera, account, or other person required. LOG WITHOUT SHAME Capture stims, sensory moments, energy, and what helped. Organize tasks by the kind of capacity they need instead of forcing a one-size-fits-all list. SEE TRANSPARENT OBSERVATIONS AuDHD Loop turns enough of your own check-ins into plain-language observations with the counts behind them. It does not score, diagnose, or claim that one event caused another. FREE TO USE The core loop stays free, including one real observation when enough logs exist and three supported focus sessions each week. AUDHD LOOP PRO Pro adds: • All available observations • Unlimited supported focus sessions • Custom support strategies • Weekly reflection export as CSV Your journal stays on this device until you delete it. AuDHD Loop has no account, ads, tracking, analytics, AI, or developer cloud upload. Apple processes purchases through StoreKit. AuDHD Loop is a personal wellness and journaling tool. It is not a diagnostic device, treatment plan, crisis service, or medical record. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Any free trial is shown only when the App Store confirms you are eligible. Privacy Policy: https://kindabilities.com/apps/audhd-loop/privacy/ Terms of Use: https://kindabilities.com/apps/audhd-loop/terms/

Breathing that answers back. Most breathing apps play you a fixed rhythm and hope it fits. BreathMate starts from the breath you actually take, then keeps adjusting - with your Apple Watch, the pace moves as your heart rate answers. ONE BREATH TO START No account, no setup, no tutorial. Take one guided breath and BreathMate builds your first session from it. IT WORKS HOW YOU CAN USE IT Every channel is a complete mode on its own. Haptics only, in a meeting. Sound only, eyes closed. Voice, four words at most. Or the Membrane alone, full screen. Nothing here needs you to look at it. SESSIONS FOR REAL MOMENTS Wind-down, focus, recovery, sleep, and SOS, which starts the instant you ask, with nothing to configure. DESCRIBE HOW YOU FEEL Type "interview in ten minutes and I feel shaky" and get a session shaped for it. No chatbot, no server. The reasoning happens on your device. BUILD IT YOUR WAY Get a session from how you feel, or set the exact rhythm yourself, phase by phase - inhale, hold, exhale. Save the ones that work, and share any session as a link so a friend can breathe the same pattern. IT LEARNS YOUR RHYTHM BreathMate notices which patterns settle you, when you breathe best, and how your exhale lengthens over time, now shown as week-over-week Trends. Your breathing fingerprint stays yours. APPLE WATCH Guided by wrist haptics with the screen off. Live heart rate. Works standalone. PRIVATE BY DESIGN No ads and no data brokers. Your sessions, and everything the app learns about you, stay on your devices and sync only through your own iCloud. Optional anonymous analytics help us improve the app - and you can turn them off in Settings. BreathMate supports calm, focus, and sleep through guided breathing. It is not a medical device and does not diagnose, treat, or monitor any condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/