BPD Companion vs Tabula

BPD Companion is a private emotional support app designed to help you understand patterns, practice skills, and navigate difficult moments with more awareness and confidence. Whether you're dealing with intense emotions, relationship stress, impulsive urges, or recurring emotional cycles, BPD Companion provides practical tools you can use in everyday life. Features Companion Talk through difficult situations Explore emotions, triggers, and patterns Personalized reflections based on your check-ins Daily Check-Ins Track emotions, intensity, triggers, and context Build awareness of recurring patterns over time Insights Discover emotional trends and common triggers Weekly reflections and personalized observations Progress and awareness milestones Pause Before You Send Rewrite emotionally charged messages Clarify your goals before responding Practice healthier communication Calm Me Down Guided exercises for overwhelming moments Grounding and emotional regulation tools Understand Trigger Map the emotional chain behind reactions Explore triggers, fears, urges, and outcomes DBT Skills Academy Short lessons inspired by evidence-based skills Real-world scenarios and practical exercises Relationship Simulator Practice difficult conversations in a safe environment Build confidence around conflict, rejection, and abandonment fears Reflect & Learn Capture lessons from difficult experiences Strengthen self-awareness and emotional resilience Designed For BPD Companion is designed for people who want to: Understand emotional patterns Improve relationships Build emotional regulation skills Practice healthier communication Increase self-awareness Important BPD Companion is an educational and self-reflection tool. It is not a medical device, does not provide diagnosis or treatment, and is not a substitute for professional mental health care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Tabula is a minimal drink log with a modern design. Tap a day to log your drinks. The month fills with color-coded circles so you can read it at a glance. Trends turns the same data into rolling totals, weekday averages, and a home-vs-away breakdown. • Log drinks for any day with home/away tagging • A clean, native calendar — see your whole month at a glance • Trends view: 7-day rolling totals, weekday averages, home/away split • Home screen widget with quick +/− to log today's count • Customizable secondary counter — track water, coffee, cannabis, or another habit of your own • Apple Health integration: import existing entries, keep Health in sync • Export for AI analysis — share a prepared summary to ChatGPT or Claude for deeper insight • Light and dark themes Your data stays on your device and syncs across your own devices through your private iCloud.