Calories Tracker EA vs Pushup Guide

Calories Tracker EA is a convenient food, habit, and everyday wellness tracker designed for your Apple devices. Track your nutrition, calories, macros, and water intake, build habits and manage tasks, set personal goals, and follow your progress — all in one app. NUTRITION & CALORIES Keep a food diary, add foods, and enter their weight or number of servings. Calories Tracker EA helps calculate calories, protein, fat, and carbohydrates based on the information you provide. • food diary and macro tracking • breakfast, lunch, dinner, and snacks • custom foods and meals • expanded food database • categories and convenient serving sizes • favorite and recent foods • edit and quickly add previous entries again WATER Keep track of your water intake and daily goal. Quickly log water throughout the day and review your history. HABITS Create your own habits, mark them as completed, and follow your progress. You decide which habits you want to build and how often you want to complete them. TASKS & MOTIVATION Create everyday tasks and earn points for completing them. The motivation system includes levels, active-day streaks, daily goals, progress over the last 7 days, and achievements. You can also set your own personal reward for reaching a goal. There are no penalties for missed days — the system is designed to encourage progress, not pressure you. WELLNESS JOURNAL Track your sleep, mood, and energy level, save personal notes, and review previous entries. CYCLE CALENDAR Keep track of your menstrual cycle, log symptoms, review your history, and create personal plans. Based on previously entered information, the app can provide an estimated forecast for upcoming cycles. Cycle predictions are provided for informational purposes only and are not intended for medical diagnosis or as a method of contraception. GOALS & STATISTICS Set personal goals for calories, protein, fat, carbohydrates, and water. View statistics for different periods and follow changes over time. APPLE HEALTH If you choose, Calories Tracker EA can work with supported Apple Health data. Access is provided only with your permission and can be controlled through Apple's privacy settings. SYNC Sync supported data between your devices and continue where you left off. YOUR APPLE DEVICES Calories Tracker EA is designed for the Apple ecosystem and adapts to different screen sizes and ways of interacting with your devices. Use the app on iPhone, iPad, Mac, Apple Watch, and other supported Apple devices. Apple Watch gives you quick access to key features right from your wrist. 25 LANGUAGES The Calories Tracker EA interface is available in 25 languages. We continue to expand the app's localization. PRIVACY & CONTROL You decide which features you want to use. Access to system data is requested only when required for the corresponding features and is granted only with your permission. NO SUBSCRIPTION No monthly or annual payments. One purchase — no subscription. CONTINUOUSLY EVOLVING We continue to improve Calories Tracker EA, expand existing features, and introduce new functionality. User feedback helps us determine how the app evolves in future updates. Calories Tracker EA is developed by LSN Advertising Agency with the participation of the Earth Plus radio project. Nutrition, habits, tasks, and everyday wellness — all in one app. Small steps every day toward more mindful habits.

Pushup Guide — Your Personal Pushup Progression Plan Pushup Guide is a smart pushup training app for Apple Watch that builds a personalized workout plan based on your strength level. IMPORTANT: This app does NOT count your pushups automatically. You manually track your reps — enter them via Digital Crown in test/AMRAP sets, or simply complete the displayed reps and tap in regular sets. — HOW IT WORKS — 1. INITIAL TEST Start by doing as many pushups as you can. Rotate the Digital Crown to set your rep count, then tap to confirm. The app analyzes your result and assigns you a level (1–20), which determines your training intensity. 2. HOME SCREEN Your current level and training day are displayed at a glance. The app follows a 3-day schedule: • Day I: 5 sets with an AMRAP (As Many Reps As Possible) set • Day II: 9 sets calculated from your Day I performance • Day III: 9 sets calculated from your Day II performance Tap to start your workout. Long press to access reset options. 3. SET SCREEN Each set shows the target rep count and your current progress (e.g., "1 / 5"). Tap the screen to mark the set as complete and move to your rest period. Long press to return to the Home screen. 4. REST SCREEN A countdown timer guides your rest between sets. Tap to pause/resume the timer. Long press to skip rest and proceed directly to the next set. 5. AMRAP SCREEN The "As Many Reps As Possible" set lets you push your limits. Rotate the Digital Crown to enter your rep count, then tap to confirm. This result determines your level for the next week, making the plan progressively harder as you get stronger. Long press to return to the Home screen. — IMPORTANT SETUP — HealthKit Permission: Go to iPhone → Settings → Privacy & Security → Health → Pushup Guide → Enable all categories to allow workout tracking. Always On Display: To keep the workout screen visible during your workout, go to Apple Watch → Settings → Display & Brightness → Always On → Show Apps → Turn on Pushup Guide. The screen will remain visible even when your wrist is down, and the rest timer will count down accurately. — FEATURES — • 20-level progressive system that adapts to your strength • Personalized rep counts calculated from your performance • Automatic rest timer between sets • HealthKit workout recording • Home screen widget showing your current training day • No subscriptions, no ads — DISCLAIMER — This app provides general fitness guidance only and is not a substitute for professional medical advice. Consult your physician before starting any exercise program, especially if you have heart disease, high blood pressure, or any other medical condition or concerns. Stop exercising immediately if you feel pain, dizziness, or discomfort. Use this app at your own risk.