Detox Meld vs Conseq

DetoxMeld is the AI-powered digital detox + screen-time coach. Track usage, correlate it with your mood, run structured multi-day detox challenges, take focus sessions with ambient sounds, and build a supportive community — all in one app. REAL-TIME SCREEN-TIME TRACKING - Daily / weekly / monthly dashboard - App-level breakdown - Category analysis (social, entertainment, productivity, news) - Pickup count + first-pickup time - Goal progress per app AI SCREEN-TIME COACH - Conversational AI aware of your usage patterns - "Why do I keep opening Instagram at 11pm?" — answered with patterns - Personalized intervention suggestions - Habit-substitution coaching STRUCTURED DETOX CHALLENGES - 7-day social media break - 30-day no-phone-in-bed - Custom challenges - Day-by-day check-in - Community-supported FOCUS SESSIONS - Pomodoro + custom intervals - Ambient soundscapes (rain, café, white noise, lo-fi) - App blocking during sessions - Streak tracking WELLNESS SCORING - Daily wellness score (0-100) - Composite of screen time, sleep, mood, exercise - Trend chart over weeks MOOD ↔ SCREEN-TIME CORRELATION - Quick mood log (pre + post screen sessions) - AI correlations: "Your mood drops after Twitter sessions over 30 min" - Pattern detection across weeks BEDTIME WIND-DOWN MODE - Schedule wind-down 30-60 min before sleep - Grayscale + Do Not Disturb - Read or journal prompt instead SCREEN-FREE ACTIVITY SUGGESTIONS - 15 preset activities across 6 categories - Exercise, learning, mindfulness, creativity, outdoors, social - Mood before/after tracking COMMUNITY + ACCOUNTABILITY PARTNERS - Join challenges with friends - Daily check-ins - Encouragement messages - Anonymous-optional community feed GAMIFICATION - 25 achievements + XP + streaks - Detox streak leaderboard PRIVACY & SECURITY - Email + 6-digit OTP, Google Sign-In, or Apple Sign-In - Screen-time data encrypted, deletable any time - We never sell your data SUBSCRIPTION PLANS Free: - Basic screen-time tracking - 5 AI Coach chats/day - Limited challenges Premium ($4.99/month or $29.99/year): - Full app-level analytics - Unlimited AI Coach - All structured challenges - Focus sessions + ambient sounds - Wellness scoring + mood correlation - Bedtime wind-down + grayscale - Screen-free activity suggestions - Community + accountability partner - 7-day free trial vs Opal $15.99 (iOS-only, no AI), one sec $4.99 (pause-only), ScreenZen (free, basic). DetoxMeld is iOS + AI-coached + community. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Privacy Policy: https://detoxmeld.infoinlet.com/privacy Terms of Use: https://detoxmeld.infoinlet.com/terms SUBSCRIPTION TERMS DetoxMeld Premium is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscription auto-renews unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. You can manage and cancel your subscription anytime in your iTunes Account Settings. Available plans: - Monthly: $4.99 per month - Annual: $29.99 per year

CONSEQ brings together protection, daily habits and practical ways to get through an urge. PROTECT YOUR FOCUS Block adult websites with Apple's Screen Time. Add custom websites, set daily app limits or choose scheduled blocking hours. Optional settings delays and device-wide app-deletion protection help you stick with your choices. Screen Time permission remains under your control. GET THROUGH THE MOMENT Open Lock in when an urge hits. Distract Me gives you an object to find and scan using on-device recognition. Optional sound helps you return to the task. You can also use guided breathing and other activities to pause and refocus. BUILD YOUR DAILY HABITS Make a daily pledge, check in with yourself, save your reasons and write in your journal. Follow your streak and patterns over time. FIND SUPPORT Explore breathing exercises, calming sounds, visual activities, lessons and games. Join the Community to share encouragement. Community includes reporting and blocking controls, plus an option to hide a post immediately after reporting it. Joining requires confirmation that you are 18 or older and acceptance of our Terms of Use and Community rules. PRIVATE RECOVERY CONTENT Your journal, reasons, check-in answers and camera processing stay on your phone. Community content is shared when you choose to post. See our Privacy Policy for details. SUBSCRIPTIONS A subscription is required to complete onboarding and access the main app. It includes Distract Me object-scanning activities, Screen Time blocking controls, streak tracking, daily pledges and check-ins, journaling, breathing exercises and other resources, and Community access. Available plans, local prices and any free-trial eligibility are shown before purchase. Subscriptions renew automatically unless canceled. Manage or cancel your subscription in your Apple Account settings at least 24 hours before the trial or billing period ends. CONSEQ is intended for ages 18 and older. Terms of Use: https://conseqapp.com/terms Privacy Policy: https://conseqapp.com/privacy