Comparison

Interval Timer vs PeakInterval

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app provides customizable interval timers for various workout styles like Tabata and HIIT. It offers presets for quick starts, allows users to build and save custom routines, and features an independent Apple Watch app for on-wrist control. Track your progress with workout history and streaks, all within a distraction-free interface.

Highlights
  • Built-in Tabata, HIIT, and EMOM presets
  • Custom workout builder
  • Save unlimited custom presets
  • Independent Apple Watch app
  • Live Activity and Dynamic Island support
  • Workout history and progress tracking
  • Sound effects and haptic feedback
Features
Read full description

Whether you're doing Tabata in the gym, HIIT in your living room, or a custom circuit on the track — Interval Timer keeps you focused on the work, not the screen. READY IN SECONDS Built-in presets for Tabata, HIIT, and EMOM mean you can go from zero to working out in one tap. No setup. No guesswork. Just pick a preset and start. BUILT AROUND YOU Create and save custom workouts with your own work duration, rest time, round count, and exercise count. Every detail is yours to control. Save as many presets as you want. ON YOUR WRIST The independent Apple Watch app gives you a full timer right on your wrist. Leave your phone in the bag. Your workout syncs automatically — start from the watch, finish on the phone. STAY IN THE ZONE Live Activity and Dynamic Island support keeps your timer visible even when your phone is locked. See your current phase, time remaining, and progress — without unlocking your phone. TRACK YOUR PROGRESS Every completed workout is logged automatically. See your total sessions, total time, current streak, and weekly chart at a glance. Know exactly how consistent you've been. CLEAN. FAST. FOCUSED. Designed with a dark interface and zero distractions. No ads. No bloat. Just a timer that works as hard as you do. FEATURES • Tabata, HIIT, and EMOM built-in presets • Custom workout builder — set work, rest, rounds, and exercises • Save unlimited custom presets • Independent Apple Watch app with full timer support • Live Activity and Dynamic Island support • Workout history with streaks and weekly chart • Sound effects and haptic feedback (customizable) • Warmup phase toggle • Auto-pause when leaving the app • Works completely offline — no account needed

About

PeakInterval

Features
Read full description

PeakInterval is your focused interval timer and training companion. Start with a simple timer, or build a routine with optional Peak Plus. No account. No ads. YOUR ORIGINAL TOOLS STAY FREE • Japanese walking, HIIT, Tabata, run/walk, sprints, focus blocks and mobility • Unlimited basic custom timers with Quick Build and individual interval editing • Spoken interval names, sound cues, countdown beeps and haptics • Lock Screen Live Activities and Dynamic Island • Apple Watch companion to start, pause, skip and stop the timer on your paired iPhone • Full local workout history, lifetime minutes and day streak GO FURTHER WITH PEAK PLUS • Four progressive programs: Walking Foundations, Run / Walk Journey, Bodyweight Basics and Mobility Reset • 66 program sessions across 4–8 week plans, with completion tracking • 24 additional interval workouts for walking, running, HIIT and mobility • Daily workout variations generated locally for your selected goal, level and time • A training calendar with optional local workout reminders • Weekly workout and minutes goals, 7- and 28-day trends, effort balance and milestone badges • Circuit Studio: named exercise circuits, EMOM, boxing rounds and pyramid intervals • Favorite Plus workouts, export and import timer files, and export history as CSV MOVE AT YOUR OWN PACE Choose gentle, steady or challenging intervals. Preview programs before subscribing, repeat a week when needed and leave room for recovery. Workout suggestions are general timing templates, not medical advice or individual coaching. PRIVATE BY DESIGN Your timers, training preferences, calendar and history stay on your device. Daily variations use local rules, not a remote AI service. You control exported files and optional notification permission. Apple handles subscription purchases. OPTIONAL SUBSCRIPTIONS Peak Plus is available as a monthly or annual auto-renewing subscription. Both plans unlock the same features while active. Prices and billing periods are shown in the app before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled before renewal. Manage or cancel in your Apple Account subscription settings. Restore Purchases is available in Settings and on the Peak Plus screen. All original free features remain available without a subscription. Privacy: https://oanarinaldi.com/peakintervalprivacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Requires iOS 17 or later. Apple Watch companion requires watchOS 10 or later and a reachable paired iPhone.

Screenshots

Interval Timer4 screens
PeakInterval4 screens

Verdict

The call

The clearest difference is in-app purchases: PeakInterval at none against Interval Timer's 1. PeakInterval also leads on update cadence (every 4 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 1 one-off in-app purchase. PeakInterval asks for nothing beyond the download.

UpkeepUpdate frequency

Interval Timer ships an update fortnightly, PeakInterval every 4 days. The most recent releases landed on October 2, 2026 and October 8, 2026 respectively.

Scorecard2 real differences · 7 level
Interval Timer versus PeakInterval: the parameters behind the verdict, then further details
ParameterInterval TimerPeakInterval
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyFortnightlyEvery 4 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree—
DevicesiPhone, iPad, Apple Watch — betteriPhone, Apple Watch
Requires iOS17.017.0
Further details — not scored
Size7 MB5 MB
Age rating4+4+
DeveloperBehailu AwlayeOANA RINALDI

In-app purchases

1 purchases

Interval Timer

One-time1
  • Interval Timer Pro$4.99
None

PeakInterval

No in-app purchases

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is PeakInterval free?
PeakInterval is free to download, with no in-app purchases.
Do Interval Timer or PeakInterval have ads?
Neither Interval Timer nor PeakInterval shows ads.
Which is updated more often, Interval Timer or PeakInterval?
Interval Timer ships an update fortnightly, and PeakInterval every 4 days. Most recently, Interval Timer was updated on October 2, 2026 and PeakInterval on October 8, 2026.

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