Hang Tracker vs Notch

The dead hang timer that stays out of your way. Hang helps you time dead hangs from a pull-up bar and build a small daily strength habit without turning your phone into a second gym. Start fast Open the app, tap Start Hang, and focus on the hold. Large, legible timer, haptics, and a flow built for one thing: hanging. Habits that stick Set a simple daily goal in seconds, see today’s progress, and keep a streak for consistency—not motivation overload. Sessions that make sense Use quick patterns when you want structure, or a straightforward manual hang when you do not. Finish a session, see a clear summary, and move on. Your progress, on your device History and records live with you. See trends over time and personal bests so small wins stay visible. Optional Apple Health Connect Health to add context from heart rate and related metrics around your sessions (read-only from Hang’s side—no writing clutter back to Health if that’s how you ship it). Designed to feel calm Light and dark mode, minimal chrome, and one primary action per screen so the app feels like a tool—not a feed. Privacy-minded No account required to use Hang. Your hang data is for your training and your review. Unlock once Optional premium unlock. No subscription treadmill—just the app, if that matches your store listing. Perfect if you Hang for grip, shoulders, or decompression at home or the gym Want a timer you trust more than a stopwatch Care about showing up daily more than “optimizing” every variable Hang is not a climbing training platform and not a general workout logger. It is a purpose-built dead hang companion for people who like simple, serious tools. Privacy Policy: https://hang.jozefowicz.dev/privacy Terms of Use: https://hang.jozefowicz.dev/terms

Stop forgetting to practice. Start notching reps. Notch is the Watch-first app built for Grease the Groove training, the proven method of doing small sets throughout your day to build strength without burning out. Raise your wrist. Tap. Hang. Tap when done. That's it. WHAT IS GREASE THE GROOVE? Coined by strength coach Pavel Tsatsouline, Grease the Groove (GTG) means doing frequent, sub-maximal sets of one movement throughout the day. Never to failure, always fresh. It's how you go from 3 pull-ups to 15. It's how desk workers build dead hang strength into their commute. It's how you get stronger without a gym membership. The catch is you have to remember to do the sets. That's where Notch comes in. ON YOUR APPLE WATCH - Timer-based logging for dead hangs, planks, L-sits, and any hold exercise - Rep-based logging for pull-ups, push-ups, squats. Tap to confirm a set - Live countdown with haptic ticks and a finish buzz - Optional heart rate capture during holds - Today count and streak right on your wrist - Daily reminder if you haven't logged anything yet ON YOUR IPHONE - History of every set you've ever logged - Progression charts so you can see strength build over weeks - Personal bests and longest streak - Settings, exercise library, reminder time - Watch and phone stay synced in the background FREE VS PRO Free forever: - Core watch logging (timer and reps) - Today's set count - Basic streak - Up to 3 exercises Pro, a $4.99 one-time purchase: - Full history with progression charts - Personal bests and longest streak - Unlimited exercises - Complication and Smart Stack widget No subscription. No ads. No upsells. You buy it once. PRIVACY Your sets, heart rate samples, and streaks live in a local database on your devices. No third-party analytics. No ad networks. No tracking SDKs. The watch reads heart rate via HealthKit only while a hold timer is running. The iPhone can save each finished set to Apple Health as a workout if you allow it. WHO IT'S FOR - Climbers training dead hangs between meetings - Desk workers building plank time - Calisthenics folks running pull-up GTG protocols - Anyone building a strength habit in 30 seconds at a time - People tired of fitness apps that bury logging behind four taps If you've ever stuck a pull-up bar in a doorway and forgotten about it for three weeks, Notch is for you. Built by one developer. Watch-first.