Perimenopause Compass vs Perivia

Perimenopause does not feel random because you are imagining it. It feels random because the evidence is scattered. A bad night here. A hot flush there. Mood changes, brain fog, joint pain, night sweats, irregular periods, HRT adjustments, and the vague memory that last week was worse, but not exactly why. Then comes the appointment, and you are expected to explain months of changing symptoms in ten minutes. Perimenopause Compass is a private symptom, cycle and HRT tracker built to make the pattern visible. Not a generic wellness diary. Not a fertility app with a menopause label. Not a cloud account asking for intimate data. A calm, on-device perimenopause tracker for understanding what changed, when it changed, and what you want to discuss next. SUBSCRIPTION REQUIRED App requires an auto-renewable subscription. Weekly Pro includes a 7-day free trial, then renews weekly unless cancelled. Annual Pro gives full access for one year, is billed immediately, and does not include a free trial. WHAT CHANGES ON DAY ONE Daily symptom logging becomes a 20-second check-in. Scattered notes become clear trends. Cycle changes stop living only in memory. HRT adjustments become a timeline you can review. Doctor appointments start with evidence, not guesswork. TRACK THE SYMPTOMS THAT MATTER Choose the symptoms you want to follow, then log severity with simple sliders. Track common perimenopause and menopause symptoms such as: • hot flushes • night sweats • poor sleep • mood changes • brain fog • joint pain • cycle irregularity • and other symptoms you choose to monitor No endless diary entries. No noisy dashboard. No pressure to record everything. SEE PATTERNS OVER TIME Symptoms are hard to understand when each day is viewed alone. Perimenopause Compass helps you review changes across days, weeks and months so you can see: • which symptoms keep returning • whether symptoms cluster together • how symptoms change around recent periods • whether sleep, mood or hot flushes are improving or worsening • what changed after an HRT or regimen adjustment This is not diagnosis. It is your own information made easier to understand. TRACK HRT AND REGIMEN CHANGES If you are taking HRT or another regimen, record what changed and when. Keep a simple history of medications, doses, dates and how symptoms felt afterwards. Instead of “I think it helped”, you have a clearer record. CYCLE CONTEXT WITHOUT FERTILITY NOISE Many cycle apps are still built around fertility prediction. Perimenopause Compass is different. It lets you log periods and cycle changes without unnecessary ovulation windows or fertility framing. The focus is simple: recent periods, irregularity, symptom context and what is useful for this stage of life. DOCTOR-READY APPOINTMENT SUMMARY Prepare a structured appointment summary from your own logged data. Use it to organise: • your most difficult symptoms • recent patterns • current treatment or HRT • what you want to ask at your appointment You can edit the summary before sharing or exporting it as a PDF. PRIVATE BY DESIGN Your data stays on your device. No account. No cloud database. No advertising profile. No selling of personal health data. Where available, on-device Apple Intelligence can help organise your logged information into clearer appointment wording, without sending private health information to an external AI service. BUILT FOR CALM USE Perimenopause can already feel noisy enough. The app is deliberately restrained: cream background, carmine accents, simple cards, readable charts and quick daily input. The point is not to make you track more. The point is to help you understand more. Perimenopause is not random. You just need to see the pattern. RESOURCES Privacy Policy: https://pragmathema.com/#perimenopause Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Menopause is not a mystery. With the right data, you can see what's happening — and why. Perivia is a menopause tracker built around your patterns, not generic advice. Log symptoms in under 60 seconds. Get AI insights from your own data. Bring a doctor-ready report to every appointment. LOG IN UNDER 60 SECONDS Track mood, sleep, energy, and hot flashes from the home screen. No forms. No friction. Tap once — it saves instantly. 30 SYMPTOMS. ALL IN ONE PLACE. From hot flashes and night sweats to brain fog, joint pain, anxiety, and vaginal dryness — Perivia covers every symptom of the menopause transition. Log intensity and time of day to build a complete picture. AI INSIGHTS POWERED BY YOUR DATA After 7 days of tracking, Perivia's AI analyzes your logs and finds real patterns — like alcohol increasing hot flash frequency, or poor sleep correlating with mood dips. Verified correlations from your own data, explained in plain language. HRT & MEDICATION REMINDERS Log every medication with dosage and frequency. Perivia notifies you when it's time and keeps your medications alongside your symptom logs — so your full picture is always in one place. DOCTOR-READY PDF EXPORT Generate a detailed health report in seconds. Symptom trends, lifestyle patterns, AI-identified correlations — everything your doctor needs, in one clear document. BUILT FOR EVERY STAGE Perimenopause with irregular cycles? Past the 12-month milestone? Well into postmenopause? Perivia adapts its language and focus to your stage — period tracking for perimenopause, bleeding alerts for postmenopause, long-term wellness patterns for post-menopause. YOUR PRIVACY, ALWAYS Your health data is encrypted, stored securely, and never sold. AI insights are generated on-demand using your data only. Export or delete your data at any time. PERIVIA PREMIUM Unlock unlimited AI insights, full symptom history, correlation heatmaps, and doctor PDF reports. Perivia is a wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider for medical decisions. PERIVIA PREMIUM Enjoy 14 days free when you first open the app. Unlock unlimited AI insights, full symptom history, correlation heatmaps, and doctor PDF reports. Terms of Use: https://perivia.app/terms.html