PCOS Diet Tracker vs Perivia

Scan a meal and see it through a PCOS lens. Cassia scores what is on your plate for glycemic impact, inflammation and hormone-friendliness, estimates calories and macros, and suggests one swap. Log your period and a quick daily check-in, and Insights shows what lines up across your cycle, in your own data. HOW IT WORKS 1. Log a meal: take a photo, pick one from your library, scan a packaged food's barcode or type what you ate. 2. Cassia's AI gives three PCOS-lens scores from 1 to 10, estimated calories and macros, a sentence on how the meal fits your recent logs and one swap with its own scores. 3. Check in each day in six taps: energy, mood, cravings, bloating, skin and hair. 4. Log your period. Cassia estimates your cycle phase from your own history and shows it on Today and in the calendar. TODAY Your week at a glance, the cycle ring with your cycle day and estimated phase, today's check-in and today's plate: calories and macros against a daily reference, if you choose one. Awareness, not a rule. INSIGHTS Charts from your own logs: calories over two weeks, symptoms by cycle phase, how your meals line up with each phase, mood and energy over 30 days, your meal scores and your cycle lengths. Patterns in your data, never a diagnosis. WEEKLY PATTERN READ Once a week, Cassia's AI reads your meals, check-ins and periods and points out up to three patterns, each with its confidence and a small experiment to try. CALENDAR A month view of your periods, estimated phases and expected next period, with every day's meals and check-ins one tap away. GUIDE Ask Cassia's AI about PCOS in general terms: nutrition patterns, cycle basics, common lab markers and how the app's scores work. Educational information, not medical advice. LOG AGAIN Re-log a meal you have scanned before in one tap. SOURCES The sources behind the scores are one tap from every result, including the 2023 international PCOS guideline, ACOG, the CDC and Harvard nutrition resources. YOUR DATA Your logs are stored on your device. Meal photos, and your logs when Cassia writes your weekly read, are sent to our AI providers to be analyzed. Available in English, German, French, Spanish, Italian, Portuguese and Japanese. Cassia requires a subscription or purchase to use premium features, plans detailed below: PREMIUM PLANS ($2.99/week, $7.99/month, $59.99/year, $39.99/year discount): - More AI meal scans - The weekly pattern read - Chats with the Guide The $2.99/week plan and the $59.99/year plan each start with a 3-day free trial. By downloading this app, you agree to our terms and conditions and privacy policy: Terms: apple.com/legal/internet-services/itunes/dev/stdeula Privacy: format.partners/pcosiq-privacy-policy Support: format.partners/support Contact: hello@format.partners Cassia surfaces patterns in your data for educational purposes. It is not a diagnostic tool, hormone test, or substitute for an endocrinologist, gynecologist, or registered dietitian. Always consult your healthcare provider for diagnosis, treatment, and clinical decisions. Cycle phases are estimates: Cassia does not predict ovulation or fertility and is not a method of birth control.

Menopause is not a mystery. With the right data, you can see what's happening — and why. Perivia is a menopause tracker built around your patterns, not generic advice. Log symptoms in under 60 seconds. Get AI insights from your own data. Bring a doctor-ready report to every appointment. LOG IN UNDER 60 SECONDS Track mood, sleep, energy, and hot flashes from the home screen. No forms. No friction. Tap once — it saves instantly. 30 SYMPTOMS. ALL IN ONE PLACE. From hot flashes and night sweats to brain fog, joint pain, anxiety, and vaginal dryness — Perivia covers every symptom of the menopause transition. Log intensity and time of day to build a complete picture. AI INSIGHTS POWERED BY YOUR DATA After 7 days of tracking, Perivia's AI analyzes your logs and finds real patterns — like alcohol increasing hot flash frequency, or poor sleep correlating with mood dips. Verified correlations from your own data, explained in plain language. HRT & MEDICATION REMINDERS Log every medication with dosage and frequency. Perivia notifies you when it's time and keeps your medications alongside your symptom logs — so your full picture is always in one place. DOCTOR-READY PDF EXPORT Generate a detailed health report in seconds. Symptom trends, lifestyle patterns, AI-identified correlations — everything your doctor needs, in one clear document. BUILT FOR EVERY STAGE Perimenopause with irregular cycles? Past the 12-month milestone? Well into postmenopause? Perivia adapts its language and focus to your stage — period tracking for perimenopause, bleeding alerts for postmenopause, long-term wellness patterns for post-menopause. YOUR PRIVACY, ALWAYS Your health data is encrypted, stored securely, and never sold. AI insights are generated on-demand using your data only. Export or delete your data at any time. PERIVIA PREMIUM Unlock unlimited AI insights, full symptom history, correlation heatmaps, and doctor PDF reports. Perivia is a wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider for medical decisions. PERIVIA PREMIUM Enjoy 14 days free when you first open the app. Unlock unlimited AI insights, full symptom history, correlation heatmaps, and doctor PDF reports. Terms of Use: https://perivia.app/terms.html