PCOS Diet Tracker vs PCOSTrack

Scan a meal and see it through a PCOS lens. Cassia scores what is on your plate for glycemic impact, inflammation and hormone-friendliness, estimates calories and macros, and suggests one swap. Log your period and a quick daily check-in, and Insights shows what lines up across your cycle, in your own data. HOW IT WORKS 1. Log a meal: take a photo, pick one from your library, scan a packaged food's barcode or type what you ate. 2. Cassia's AI gives three PCOS-lens scores from 1 to 10, estimated calories and macros, a sentence on how the meal fits your recent logs and one swap with its own scores. 3. Check in each day in six taps: energy, mood, cravings, bloating, skin and hair. 4. Log your period. Cassia estimates your cycle phase from your own history and shows it on Today and in the calendar. TODAY Your week at a glance, the cycle ring with your cycle day and estimated phase, today's check-in and today's plate: calories and macros against a daily reference, if you choose one. Awareness, not a rule. INSIGHTS Charts from your own logs: calories over two weeks, symptoms by cycle phase, how your meals line up with each phase, mood and energy over 30 days, your meal scores and your cycle lengths. Patterns in your data, never a diagnosis. WEEKLY PATTERN READ Once a week, Cassia's AI reads your meals, check-ins and periods and points out up to three patterns, each with its confidence and a small experiment to try. CALENDAR A month view of your periods, estimated phases and expected next period, with every day's meals and check-ins one tap away. GUIDE Ask Cassia's AI about PCOS in general terms: nutrition patterns, cycle basics, common lab markers and how the app's scores work. Educational information, not medical advice. LOG AGAIN Re-log a meal you have scanned before in one tap. SOURCES The sources behind the scores are one tap from every result, including the 2023 international PCOS guideline, ACOG, the CDC and Harvard nutrition resources. YOUR DATA Your logs are stored on your device. Meal photos, and your logs when Cassia writes your weekly read, are sent to our AI providers to be analyzed. Available in English, German, French, Spanish, Italian, Portuguese and Japanese. Cassia requires a subscription or purchase to use premium features, plans detailed below: PREMIUM PLANS ($2.99/week, $7.99/month, $59.99/year, $39.99/year discount): - More AI meal scans - The weekly pattern read - Chats with the Guide The $2.99/week plan and the $59.99/year plan each start with a 3-day free trial. By downloading this app, you agree to our terms and conditions and privacy policy: Terms: apple.com/legal/internet-services/itunes/dev/stdeula Privacy: format.partners/pcosiq-privacy-policy Support: format.partners/support Contact: hello@format.partners Cassia surfaces patterns in your data for educational purposes. It is not a diagnostic tool, hormone test, or substitute for an endocrinologist, gynecologist, or registered dietitian. Always consult your healthcare provider for diagnosis, treatment, and clinical decisions. Cycle phases are estimates: Cassia does not predict ovulation or fertility and is not a method of birth control.

PCOSTrack is a focused personal log for PCOS (Polycystic Ovary Syndrome), built around meals, day-to-day symptoms, and menstrual cycles. Cravings, brain fog, changes in energy, and irregular cycles can be difficult to remember over time. PCOSTrack keeps your entries together so you can review what you recorded and share the entries with a healthcare professional if you choose. KEY FEATURES Daily Symptom Check-In Log hunger, energy, sugar cravings, brain fog, and mood in under a minute a day. Track weight, waist measurement, and menstrual cycle entries alongside your symptoms. Meal Log with Built-In Food Data Search a built-in catalog of common foods. PCOSTrack shows estimated carbohydrate grams and glycemic index reference values so you can keep a meal diary without sending search terms off device. FREE FEATURES - Daily symptom check-in - Full entry history - Menstrual cycle entries PCOSTRACK PRO - Full meal diary with estimated GI and carbohydrate reference values - Built-in food catalog search Monthly $4.99. Annual $39.99, a 33 percent saving compared to paying monthly. PRIVACY FIRST Your entries stay on your device. The free version uses Google Mobile Ads for banner ads, and no account is required. Food searches use the built-in on-device catalog, so search terms and logs are not sent to an external food database. DISCLAIMER PCOSTrack is a personal logging tool. It is not a medical device and does not diagnose, treat, calculate a health measurement, or provide medical advice for PCOS or any other condition. Always consult a qualified healthcare professional regarding your symptoms, diagnosis, and treatment. PCOSTrack Pro is an auto-renewing subscription ($4.99 per month or $39.99 per year, USD). Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID account settings. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ FREE VERSION AND PRO The free version displays banner ads. An active Pro subscription unlocks Pro features and removes ads. Subscription prices are unchanged. Privacy Policy: https://smallappworks.com/pcostrack/privacy/ Support: https://smallappworks.com/pcostrack/support/