Somapy vs Aurora Wellness by Mark

Your body keeps the score. Tension, shutdown, overwhelm. What your mind survives, your body stores. Somapy is a daily somatic practice that helps you regulate your nervous system, release stored stress, and come home to your body. No talking. No journaling. Just guided, body-based sessions you can do anywhere, in 5 to 15 minutes a day. WHAT YOU'LL FEEL • Less hypervigilance, more groundedness • Deeper, more restorative sleep • A nervous system that no longer treats every Monday like a threat • The quiet certainty that you are safe in your body HOW IT WORKS Somapy combines four evidence-based somatic modalities into one daily ritual: • Breathwork. Slow, structured patterns that pull you out of fight-or-flight in minutes. • Grounding. Sensory practices that bring you back when you've been gone for hours, days, years. • Movement. Gentle, intentional motion that releases what words can't reach. Every session is short, structured, and designed to fit between meetings, before bed, or in the back of an Uber. BUILT FOR THE NERVOUS SYSTEM YOU ACTUALLY HAVE Somapy starts by listening. A guided check-in maps where you carry tension, how you sleep, and how regulated your system feels right now. Your daily ritual is then tuned to what your body needs, not a one-size-fits-all program. As you practice, the app adapts. Bad sleep? Slower breathwork. Anxious morning? More grounding. WHO SOMAPY IS FOR • People who've tried therapy, meditation apps, journaling, and still feel wired • Anyone living with chronic tension, hypervigilance, or burnout • Survivors of stress, trauma, or just modern life • Anyone who has been told to "calm down" and found out the hard way that it doesn't work that way WHAT YOU GET • A new guided session every day • A growing library of breathwork, grounding, movement • Cycle-aware insights and gentle reminders • Progress tracking that respects your privacy • No streaks designed to make you feel bad ABOUT SOMAPY Somapy was built on one idea: calm is a practice, not a trait. Your nervous system is rewireable. It just needs the right kind of attention, repeated daily. Most wellness apps talk to your mind. Somapy talks to your body. SUBSCRIPTION Somapy is free to download and offers an auto-renewing subscription with full access to all sessions and features. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. Terms of Use: https://lesnants.com/terms Privacy Policy: https://lesnants.com/privacy

You don't have time to turn your health into a project. Aurora does it for you. Every morning, Aurora reads your sleep, recovery, and energy — from Apple Health and your wearable — and hands you one thing to focus on today. Not a dashboard. Not forty numbers to decode. One clear move, in a brief that runs under a minute and you can listen to while the kettle boils. Aurora is built for women who are done being their own health project manager. Perimenopause, broken sleep, stress that won't quit — Aurora watches the patterns so you don't have to, and tells you what actually matters this week. Meet Ava, your concierge. Ask her anything — "why am I so tired?", "what should I eat tonight?" — and she answers from YOUR numbers, not generic advice. What you get: • A Daily Brief every morning — one priority, explained • Reads Apple Health and Oura automatically — no new device to buy • Ava, an AI concierge that knows your data and your goals • Cycle-aware guidance through perimenopause, with one tap for a hot flash or a night sweat • Aurora Age — how old your body is behaving, and the habits moving it up or down (Premium) • A home-screen widget with your score at a glance Aurora is not a tracker. We don't hand you data and wish you luck. We make the call — so you can get on with your day. — Wellness, not medicine — Aurora is a wellness app, not a medical device. It does not diagnose or treat anything and does not replace your doctor. Not a contraception tool. Cycle phases are estimates. — Subscription — Aurora's full concierge is a subscription (prices shown in the app). Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the period ends; manage or cancel anytime in Settings › Apple ID › Subscriptions. Privacy Policy: https://markwealth.me/aurora/privacy-policy/ Terms of Use: https://markwealth.me/aurora/terms-of-use/