Peri vs Pause

Track your perimenopause. Walk into your next doctor's appointment prepared. Peri is a private symptom tracker built for the years before menopause — the decade most health apps ignore. Log what you feel, spot your patterns, and generate a PDF report your doctor can actually use. YOUR DATA STAYS ON YOUR PHONE peri stores everything locally on your iPhone. No account required. No server uploads. Your health data belongs to you — no one else can access it, including us. DOCTOR-READY PDF REPORTS Stop taking screenshots before appointments. peri generates a clear, structured report of your symptoms by week or month — formatted for a 10-minute GP consultation. Share it directly from the app. BUILT FOR THE WAY YOU ACTUALLY FEEL Start with the symptoms that matter most to you. Quick Log puts your most-tracked symptoms one tap away. No 40-item checklists on day one. No streaks. No pressure. WHAT YOU CAN TRACK Hot flashes and night sweats, mood changes and anxiety, sleep quality, brain fog, irregular periods, energy levels, joint pain, and more. Your symptom list grows with you. MONTHLY CALENDAR VIEW See your symptom history at a glance. Spot patterns across days and weeks — useful context before any medical appointment or hormonal evaluation. PERI PREMIUM Unlock PDF export and full symptom history. Start with a 14-day free trial, then $2.99/month or $24.99/year. Cancel anytime — no dark patterns, no surprise charges. Peri is developed by double lab. We do not sell, share, or transmit your health data. Ever. Terms of Use: https://peritracker.app/terms

Perimenopause is unpredictable. Pause gives you clarity. Log hot flashes, night sweats, mood, sleep, and HRT or supplement intake in seconds — then watch your patterns emerge over days and weeks. When your next doctor's appointment comes, generate a clean, shareable PDF report instead of trying to remember from memory. Track what matters · Hot flashes — log instantly, rate as mild, moderate, or severe · Night sweats — one tap to log, any time of day · Mood — daily 5-point scale that actually shows you something over time · Sleep — auto-filled from Apple Health, or enter manually · HRT & supplements — daily check-in, correlated with your other symptoms See your patterns 7-day trends are free. Upgrade to Pause Premium to unlock 30-day and 90-day views and spot the patterns that only emerge over time. Doctor-ready PDF export One tap generates a clean symptom summary — formatted for your gynecologist or GP — that you can email, AirDrop, or print directly from your phone. Your data stays yours Everything you log is stored on your device only. Pause never creates an account, never uploads your health data, and has zero third-party tracking or analytics. CloudKit sync works across your devices using your own iCloud — we never see it. Pause Premium unlocks: · 30-day and 90-day trend charts · HRT correlation overlay on your hot flash chart · Doctor-ready PDF export with full history · Unlimited log history Start with a 7-day free trial. Cancel anytime. --- Terms of Use: https://pinnaclepath.ai/pause/terms