Reframe vs Mirror Works

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming

"I'm not good enough." "It's too late for me." "They'll figure out I'm faking it." It doesn't arrive as an opinion. It arrives as a fact, in your own voice, and you plan your day around it. You've had it long enough that it feels like self-knowledge. Mirror Works takes that one sentence and puts it through eight steps in eight minutes. You leave with it rewritten in your own words. It isn't a journal. It isn't a chat that goes wherever you take it. It's one structured conversation about one sentence, and it ends. HOW A SESSION WORKS Bring a thought, or just the mess it arrived in. The first step pulls one working sentence out of the pile - the one actually running the day. Then Mirror asks, one question at a time, and you answer. No advice. No interpretation of what it all means about your childhood. Just questions, in an order that goes somewhere. You finish on a summary screen. The sentence you walked in with, in red. The rewritten one, in blue. Both in your own words, because a sentence somebody hands you never sticks. Under it, one small action for today. One to five minutes. Not a plan, not a program - a single move that makes the new sentence true in the body before your head talks you out of it. WHY NOT JUST TALK TO SOMEONE Anything will listen to you. A friend, a notebook, an app. Listening is where most attempts stop, and then you go to bed with the thought you started with. This doesn't listen. It walks you - through naming the thought, questioning whether it's true, feeling what it does to you, and out to a sentence you can use tomorrow morning. WHAT'S INSIDE - One thought at a time: one limiting belief, one session - Situation starter: can't name the thought? Start from what happened - Proof: every closing screen saved, so you see what you've changed - One small action: at the end of every session, one to five minutes long - Any language: write in yours, Mirror answers in the same one - Mindset reads: short pieces on why the same thought keeps coming back - Reminders: an optional nudge to come back, plus a daily insight WHY I BUILT IT I looked for a way to change my thinking for as long as I can remember. Not out of curiosity - pessimism was my default setting. Everyone says the same thing: work on your beliefs. Nobody says how. I went through a dozen methods. Each one wanted something I didn't have: a notebook every morning, an hour of stillness, another course I wouldn't finish. Most of them ended in understanding, and understanding changed nothing by Thursday. So I built something smaller. Eight steps. One sentence at a time. It worked on me first - that's the only reason this app exists. Then I taught myself to code at forty to get it out of a folder on my desktop and into a pocket. Mirror Works was built with a coach, a linguist and a psychologist. We tested the process on more than eighty real cases - people bringing the beliefs that hold them back, the thoughts that cut, and the situations they couldn't get out of. It worked. Hence the name. WHAT'S FREE Your first three conversations are free, and each one takes you through the first three steps: naming the thought, questioning whether it's true, and feeling what it does to you. Step four is where the subscription begins. PRIVACY Your sessions belong to you. No ads. We don't sell your data. SUBSCRIPTION Premium Monthly - $9.99/month Premium Yearly - $39.99/year Premium Lifetime - $99.99 one-time, does not renew Prices in USD; may vary by region. Payment is charged to your Apple ID at purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Terms of Use (EULA): https://mirrorwrk.com/terms Privacy Policy: https://mirrorwrk.com/privacy Mirror Works is a self-reflection tool. It isn't medical care and doesn't replace professional support. If you're in crisis, call or text 988 (US) or visit findahelpline.com See your thoughts. Change your story.