Reframe vs MindLift

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming

MindLift is a quiet, private companion for daily reflection — bringing together breathwork, journaling, mood tracking, and 5,000 years of contemplative wisdom into one calm app. Built for people who want depth, not noise. WHAT'S INSIDE • 196 Yoga Sutras of Patanjali — the complete classical text in English, with commentary and a practice for each sutra • 1,330 Thirukkural couplets — Tamil ethical wisdom from Thiruvalluvar • Avvaiyar's wisdom — Aathichudi, Konrai Venthan, Muthurai, Nalvazhi • Tamil Siddhar verses — selected teachings from masters of breath and consciousness • 50 guided pranayama techniques — box breathing, 4-7-8, nadi shodhana, kapalbhati, bhramari, ujjayi and more, with step-by-step audio • 6 progressive courses — from a 7-day breath foundation to a 30-day awakening journey • 8 Solfeggio healing frequencies for focus, calm, and rest • 5 Yoga Nidra deep-rest scripts • AI Wisdom Hub — ask about practice, philosophy, and applying ancient teachings to modern life • Voice journal — speak your thoughts, transcribed on your device • Mood tracking with weekly pattern insights • Sandhya timing and lunar-phase awareness DESIGNED FOR PRIVACY Your journal entries, mood logs, goals, and reflections live only on your device. There is no account to create, no email to share, no behavioural tracking. DESIGNED FOR DEPTH Most wellness apps offer the same ten quotes. MindLift offers 22,000+ verses — drawn from public-domain classical sources, with English translations and commentary generated by MindLift's own AI from the original Tamil and Sanskrit texts. A NOTE ON AI-GENERATED CONTENT The translations and commentary in MindLift are produced by AI from public-domain source texts. AI output may be incorrect or simplified — treat it as a starting point for reflection, not authoritative scripture or scholarship. AI chat features send the text you write to a third-party AI provider only after you give explicit permission. A NOTE ON CARE MindLift is a wellness app, not a medical service, and is not a substitute for professional mental health care. If you are in crisis, please contact a qualified professional or your local emergency services. MINDLIFT PREMIUM — auto-renewable subscription • Monthly: US$9.99/month • Annual: US$69.99/year, with a 7-day free trial Prices are shown in your local currency and may vary by region. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged within 24 hours before renewal. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Privacy Policy: https://mindliftwellness.github.io/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Built solo, with care, in Brisbane, Australia.