Reframe vs Somno

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming

Somno is a gentle, science-informed sleep coach that helps you build a steadier nightly routine, one night at a time. If bedtime has become the hardest part of your day, Somno gives you a clear, personalized sleep plan instead of generic tips. Log how you slept in seconds, and Somno helps guide your wind-down routine and sleep window based on your own patterns. Somno is an educational wellness tool. It does not diagnose, treat, or cure any condition, and it is not a substitute for professional care. WHAT YOU GET • A personalized sleep plan that adapts to your sleep data each week • Simple morning check-ins, with no wearables or hardware needed • An AI sleep companion for calm nightly guidance • Step-by-step support based on widely studied behavioral approaches to better sleep • Clear progress you can actually see DESIGNED TO BE SAFE & RESPECTFUL • A short well-being check before you start, so the plan can better fit you • Built-in support resources, always available • Sensitive answers designed to stay private on your device • No pressure and no guilt, just steady support FREE TO START Begin with a 14-day free trial of the full program. Upgrade any time to keep your plan, your history, and your AI companion. Better sleep is a habit you can rebuild. Take the first step tonight. Somno is intended for general wellness and education only. It is not medical advice, not a diagnosis, and not a replacement for a doctor, therapist, or sleep specialist. If you have a medical or mental-health condition, please talk to a professional before starting. — SUBSCRIPTION Somno Premium is an auto-renewable subscription. • Plans: Monthly or Yearly, each starting with a 14-day free trial. • Payment is charged to your Apple ID at confirmation of purchase. • Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • Manage or cancel anytime in your App Store account settings. • Any unused portion of a free trial is forfeited when you buy a subscription. Privacy Policy: https://nguyenvankhoecs50.github.io/somno-legal/privacy/ Terms of Use (EULA): https://nguyenvankhoecs50.github.io/somno-legal/terms/